Almond oil vs. Pecan — In-Depth Nutrition Comparison
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Differences between almond oil and pecan
- Almond oil has more vitamin E, while pecan has more copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, vitamin B5, and vitamin B6.
- Almond oil's daily need coverage for vitamin E is 252% higher.
The food types used in this comparison are Oil, almond and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 1.4mg | 252% |
| Manganese | 4.5mg | 196% | |
| Copper | 0mg | 1.2mg | 133% |
| Monounsaturated fat | 69.9g | 40.801g | 73% |
| Vitamin B1 | 0mg | 0.66mg | 55% |
| Fats | 100g | 71.97g | 43% |
| Zinc | 0mg | 4.53mg | 41% |
| Phosphorus | 0mg | 277mg | 40% |
| Fiber | 0g | 9.6g | 38% |
| Iron | 0mg | 2.53mg | 32% |
| Magnesium | 0mg | 121mg | 29% |
| Polyunsaturated fat | 17.4g | 21.614g | 28% |
| Protein | 0g | 9.17g | 18% |
| Vitamin B5 | 0mg | 0.863mg | 17% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Potassium | 0mg | 410mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Calories | 884kcal | 691kcal | 10% |
| Saturated fat | 8.2g | 6.18g | 9% |
| Vitamin B3 | 0mg | 1.167mg | 7% |
| Calcium | 0mg | 70mg | 7% |
| Choline | 0.4mg | 40.5mg | 7% |
| Selenium | 0µg | 3.8µg | 7% |
| Folate | 0µg | 22µg | 6% |
| Carbs | 0g | 13.86g | 5% |
| Vitamin K | 7µg | 3.5µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0mg | 0.093mg | 0% |
| Threonine | 0mg | 0.306mg | 0% |
| Isoleucine | 0mg | 0.336mg | 0% |
| Leucine | 0mg | 0.598mg | 0% |
| Lysine | 0mg | 0.287mg | 0% |
| Methionine | 0mg | 0.183mg | 0% |
| Phenylalanine | 0mg | 0.426mg | 0% |
| Valine | 0mg | 0.411mg | 0% |
| Histidine | 0mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more FatsFats | +38.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
