Almond oil vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between almond oil and pico de gallo?

Pico de gallo has more vitamin A than almond oil.
Almond oil's daily need coverage for saturated fat is 41% higher.
Pico de gallo is lower in saturated fat.

We used Oil, almond and PACE, Pico De Gallo types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Pico de gallo

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Pico de gallo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg		261%
Monounsaturated fat	69.9g		175%
Fats	100g	0g	154%
Polyunsaturated fat	17.4g		116%
Calories	884kcal	31kcal	43%
Saturated fat	8.2g	0g	37%
Sodium	0mg	469mg	20%
Vitamin K	7µg		6%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Net carbs	0g	9.38g	N/A
Sugar	0g	6.25g	N/A
Choline	0.4mg		0%