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American cheese vs. Egg — In-Depth Nutrition Comparison

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Important differences between American cheese and Egg

  • American cheese has more Calcium, and Phosphorus, however, Egg has more Copper, Choline, Vitamin B2, Vitamin B5, and Selenium.
  • Egg's daily need coverage for Copper is 217% more.
  • American cheese has 21 times more Calcium than Egg. American cheese has 1045mg of Calcium, while Egg has 50mg.
  • Egg is lower in Sodium.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Egg, whole, cooked, hard-boiled.

Infographic

American cheese vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1990%
Contains more Magnesium +160%
Contains more Phosphorus +272.7%
Contains more Zinc +137.1%
Contains more Manganese +57.7%
Contains more Iron +88.9%
Contains less Sodium -92.6%
Contains more Copper +4247.8%
Contains more Selenium +52.5%
Equal in Potassium - 126
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +1990%
Contains more Magnesium +160%
Contains more Phosphorus +272.7%
Contains more Zinc +137.1%
Contains more Manganese +57.7%
Contains more Iron +88.9%
Contains less Sodium -92.6%
Contains more Copper +4247.8%
Contains more Selenium +52.5%
Equal in Potassium - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Egg
Contains more Vitamin A +81.7%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B12 +35.1%
Contains more Vitamin K +766.7%
Contains more Vitamin E +28.8%
Contains more Vitamin D +266.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +246.9%
Contains more Vitamin B6 +124.1%
Contains more Folate +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +81.7%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B12 +35.1%
Contains more Vitamin K +766.7%
Contains more Vitamin E +28.8%
Contains more Vitamin D +266.7%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +246.9%
Contains more Vitamin B6 +124.1%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.1%
Contains more Fats +199.6%
Contains more Carbs +230.4%
Contains more Other +532.7%
Contains more Water +88.4%
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +44.1%
Contains more Fats +199.6%
Contains more Carbs +230.4%
Contains more Other +532.7%
Contains more Water +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102%
Contains less Saturated Fat -81.9%
Equal in Polyunsaturated fat - 1.414
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains more Monounsaturated Fat +102%
Contains less Saturated Fat -81.9%
Equal in Polyunsaturated fat - 1.414

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Egg Opinion
Net carbs 3.7g 1.12g American cheese
Protein 18.13g 12.58g American cheese
Fats 31.79g 10.61g American cheese
Carbs 3.7g 1.12g American cheese
Calories 371kcal 155kcal American cheese
Sugar 2.26g 1.12g Egg
Calcium 1045mg 50mg American cheese
Iron 0.63mg 1.19mg Egg
Magnesium 26mg 10mg American cheese
Phosphorus 641mg 172mg American cheese
Potassium 132mg 126mg American cheese
Sodium 1671mg 124mg Egg
Zinc 2.49mg 1.05mg American cheese
Copper 0.046mg 2mg Egg
Manganese 0.041mg 0.026mg American cheese
Selenium 20.2µg 30.8µg Egg
Vitamin A 945IU 520IU American cheese
Vitamin A RAE 250µg 149µg American cheese
Vitamin E 0.8mg 1.03mg Egg
Vitamin D 23IU 87IU Egg
Vitamin D 0.6µg 2.2µg Egg
Vitamin B1 0.015mg 0.066mg Egg
Vitamin B2 0.234mg 0.513mg Egg
Vitamin B3 0.076mg 0.064mg American cheese
Vitamin B5 0.403mg 1.398mg Egg
Vitamin B6 0.054mg 0.121mg Egg
Folate 8µg 44µg Egg
Vitamin B12 1.5µg 1.11µg American cheese
Vitamin K 2.6µg 0.3µg American cheese
Tryptophan 0.232mg 0.153mg American cheese
Threonine 0.772mg 0.604mg American cheese
Isoleucine 0.938mg 0.686mg American cheese
Leucine 1.716mg 1.075mg American cheese
Lysine 1.516mg 0.904mg American cheese
Methionine 0.475mg 0.392mg American cheese
Phenylalanine 0.939mg 0.668mg American cheese
Valine 1.187mg 0.767mg American cheese
Histidine 0.546mg 0.298mg American cheese
Cholesterol 100mg 373mg American cheese
Trans Fat 1.144g Egg
Saturated Fat 18.057g 3.267g Egg
Omega-3 - DHA 0.006g 0.038g Egg
Omega-3 - EPA 0.012g 0.005g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 4.077g American cheese
Polyunsaturated fat 1.286g 1.414g Egg
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
45%
Egg
Minerals Daily Need Coverage Score
106%
American cheese
103%
Egg

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 1547mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 14.79g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
American cheese
American cheese is lower in Cholesterol (difference - 273mg)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.