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  6. American cheese vs. Fish soup

American cheese vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between American cheese and Fish soup?

  • American cheese is richer than Fish soup in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • American cheese's daily need coverage for Calcium is 104% more.
  • American cheese has 125 times more Vitamin A RAE than Fish soup. While American cheese has 250µg of Vitamin A RAE, Fish soup has only 2µg.
  • The amount of Cholesterol in Fish soup is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Soup, stock, fish, home-prepared types in this article.

Infographic

American cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
4
Fish soup
Fish soup
Contains more Calcium +34733.3%
Contains more Iron +6200%
Contains more Magnesium +271.4%
Contains more Phosphorus +1044.6%
Contains more Zinc +4050%
Contains more Selenium +1920%
Contains less Sodium -90.7%
Contains more Copper +26.1%
Contains more Manganese +26.8%
Equal in Potassium - 144
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +34733.3%
Contains more Iron +6200%
Contains more Magnesium +271.4%
Contains more Phosphorus +1044.6%
Contains more Zinc +4050%
Contains more Selenium +1920%
Contains less Sodium -90.7%
Contains more Copper +26.1%
Contains more Manganese +26.8%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
9
:
3
Fish soup
Fish soup
Contains more Vitamin A +15650%
Contains more Vitamin E +370.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +45.9%
Contains more Folate +300%
Contains more Vitamin B12 +117.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +1460.5%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +15650%
Contains more Vitamin E +370.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +45.9%
Contains more Folate +300%
Contains more Vitamin B12 +117.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +1460.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
4
:
1
Fish soup
Fish soup
Contains more Protein +702.2%
Contains more Fats +3824.7%
Contains more Carbs +∞%
Contains more Other +1951.5%
Contains more Water +143.9%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +702.2%
Contains more Fats +3824.7%
Contains more Carbs +∞%
Contains more Other +1951.5%
Contains more Water +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +3389.8%
Contains more Polyunsaturated fat +831.9%
Contains less Saturated Fat -98.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +3389.8%
Contains more Polyunsaturated fat +831.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Fish soup Opinion
Net carbs 3.7g 0g American cheese
Protein 18.13g 2.26g American cheese
Fats 31.79g 0.81g American cheese
Carbs 3.7g 0g American cheese
Calories 371kcal 16kcal American cheese
Sugar 2.26g 0g Fish soup
Calcium 1045mg 3mg American cheese
Iron 0.63mg 0.01mg American cheese
Magnesium 26mg 7mg American cheese
Phosphorus 641mg 56mg American cheese
Potassium 132mg 144mg Fish soup
Sodium 1671mg 156mg Fish soup
Zinc 2.49mg 0.06mg American cheese
Copper 0.046mg 0.058mg Fish soup
Manganese 0.041mg 0.052mg Fish soup
Selenium 20.2µg 1µg American cheese
Vitamin A 945IU 6IU American cheese
Vitamin A RAE 250µg 2µg American cheese
Vitamin E 0.8mg 0.17mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.015mg 0.033mg Fish soup
Vitamin B2 0.234mg 0.076mg American cheese
Vitamin B3 0.076mg 1.186mg Fish soup
Vitamin B5 0.403mg 0.329mg American cheese
Vitamin B6 0.054mg 0.037mg American cheese
Folate 8µg 2µg American cheese
Vitamin B12 1.5µg 0.69µg American cheese
Vitamin K 2.6µg 0µg American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg 1mg Fish soup
Trans Fat 1.144g Fish soup
Saturated Fat 18.057g 0.203g Fish soup
Omega-3 - DHA 0.006g 0.049g Fish soup
Omega-3 - EPA 0.012g 0.035g Fish soup
Omega-3 - DPA 0.021g 0.017g American cheese
Monounsaturated Fat 8.236g 0.236g American cheese
Polyunsaturated fat 1.286g 0.138g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
14%
Fish soup
Minerals Daily Need Coverage Score
106%
American cheese
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1515mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 17.854g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.4)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.