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  6. Anchovies vs. Abalone

Anchovies vs. Abalone — In-Depth Nutrition Comparison

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What are the differences between anchovies and abalone?

  • Anchovies are higher in vitamin B3, calcium, vitamin B2, and zinc, yet abalone is higher in vitamin B5, selenium, vitamin B1, and iron.
  • Anchovies' daily need coverage for vitamin B3 is 76% more.
  • Anchovies have 4 times more calcium than abalone. While anchovies have 147mg of calcium, abalone has only 37mg.
  • The amount of cholesterol in anchovies is lower.

We used Fish, anchovy, european, raw and Mollusks, abalone, mixed species, cooked, fried types in this article.

Infographic

Anchovies vs Abalone infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more CalciumCalcium +297.3%
Contains more PotassiumPotassium +34.9%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +36.6%
Contains more IronIron +16.9%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +41.9%
~equal in Copper ~0.228mg
~equal in Manganese ~0.07mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +638.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B12Vitamin B12 +11.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.15mg

All nutrients comparison - raw data values

Nutrient Anchovies Abalone DV% diff.
Vitamin B3 14.024mg 1.9mg 76%
Vitamin B5 0.645mg 2.87mg 45%
Selenium 36.5µg 51.8µg 28%
Sodium 104mg 591mg 21%
Vitamin B1 0.055mg 0.22mg 14%
Cholesterol 60mg 94mg 11%
Calcium 147mg 37mg 11%
Vitamin B2 0.256mg 0.13mg 10%
Iron 3.25mg 3.8mg 7%
Zinc 1.72mg 0.95mg 7%
Phosphorus 174mg 217mg 6%
Carbs 0g 11.05g 4%
Magnesium 41mg 56mg 4%
Vitamin E 0.57mg 4%
Monounsaturated fat 1.182g 2.741g 4%
Calories 131kcal 189kcal 3%
Fats 4.84g 6.78g 3%
Potassium 383mg 284mg 3%
Vitamin B12 0.62µg 0.69µg 3%
Vitamin C 0mg 1.8mg 2%
Copper 0.211mg 0.228mg 2%
Saturated fat 1.282g 1.646g 2%
Protein 20.35g 19.63g 1%
Vitamin A 15µg 2µg 1%
Vitamin B6 0.143mg 0.15mg 1%
Folate 9µg 14µg 1%
Protein per 100 calories 16g 10g N/A
Calories per 10 g protein 64kcal 96kcal N/A
Weight per 100 calories 76g 53g N/A
Unsaturated / Saturated Fat ratio 2.2 2.7 N/A
Net carbs 0g 11.05g N/A
Manganese 0.07mg 0.07mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 1.637g 1.676g 0%
Tryptophan 0.228mg 0.224mg 0%
Threonine 0.892mg 0.838mg 0%
Isoleucine 0.938mg 0.854mg 0%
Leucine 1.654mg 1.386mg 0%
Lysine 1.869mg 1.433mg 0%
Methionine 0.602mg 0.441mg 0%
Phenylalanine 0.794mg 0.715mg 0%
Valine 1.048mg 0.86mg 0%
Histidine 0.599mg 0.378mg 0%
Omega-3 (EPA) 0.538g 0.054g N/A
Omega-3 (DHA) 0.911g N/A
Omega-3 (DPA) 0.029g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more WaterWater +22.1%
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +131.9%
~equal in Polyunsaturated fat ~1.676g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.