Anchovy vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between Anchovy and Abalone?
- Anchovy is higher in Vitamin B3, Calcium, Vitamin B2, and Zinc, yet Abalone is higher in Vitamin B5, Selenium, Vitamin B1, and Iron.
- Anchovy's daily need coverage for Vitamin B3 is 76% more.
- Anchovy has 4 times more Calcium than Abalone. While Anchovy has 147mg of Calcium, Abalone has only 37mg.
- The amount of Cholesterol in Anchovy is lower.
We used Fish, anchovy, european, raw and Mollusks, abalone, mixed species, cooked, fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+297.3%
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Potassium
+34.9%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+81.1%
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Iron
+16.9%
Contains
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Magnesium
+36.6%
Contains
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Phosphorus
+24.7%
Contains
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Selenium
+41.9%
Equal in Copper - 0.228
Equal in Manganese - 0.07
Contains
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Calcium
+297.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+81.1%
Contains
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Iron
+16.9%
Contains
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Magnesium
+36.6%
Contains
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Phosphorus
+24.7%
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Selenium
+41.9%
Equal in Copper - 0.228
Equal in Manganese - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+900%
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Vitamin B2
+96.9%
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Vitamin B3
+638.1%
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Vitamin C
+∞%
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Vitamin B1
+300%
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Vitamin B5
+345%
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Folate
+55.6%
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Vitamin B12
+11.3%
Equal in Vitamin B6 - 0.15
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Vitamin A
+900%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B3
+638.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B5
+345%
Contains
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Folate
+55.6%
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Vitamin B12
+11.3%
Equal in Vitamin B6 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22.1%
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Fats
+40.1%
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Carbs
+∞%
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Other
+69.4%
Equal in Protein - 19.63
Contains
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Water
+22.1%
Contains
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Fats
+40.1%
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Carbs
+∞%
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Other
+69.4%
Equal in Protein - 19.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.1%
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Monounsaturated Fat
+131.9%
Equal in Polyunsaturated fat - 1.676
Contains
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Saturated Fat
-22.1%
Contains
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Monounsaturated Fat
+131.9%
Equal in Polyunsaturated fat - 1.676
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 20.35g | 19.63g |
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| Fats | 4.84g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 131kcal | 189kcal |
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| Calcium | 147mg | 37mg |
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| Iron | 3.25mg | 3.8mg |
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| Magnesium | 41mg | 56mg |
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| Phosphorus | 174mg | 217mg |
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| Potassium | 383mg | 284mg |
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| Sodium | 104mg | 591mg |
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| Zinc | 1.72mg | 0.95mg |
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| Copper | 0.211mg | 0.228mg |
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| Manganese | 0.07mg | 0.07mg | |
| Selenium | 36.5µg | 51.8µg |
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| Vitamin A | 50IU | 5IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.055mg | 0.22mg |
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| Vitamin B2 | 0.256mg | 0.13mg |
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| Vitamin B3 | 14.024mg | 1.9mg |
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| Vitamin B5 | 0.645mg | 2.87mg |
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| Vitamin B6 | 0.143mg | 0.15mg |
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| Folate | 9µg | 14µg |
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| Vitamin B12 | 0.62µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.228mg | 0.224mg |
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| Threonine | 0.892mg | 0.838mg |
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| Isoleucine | 0.938mg | 0.854mg |
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| Leucine | 1.654mg | 1.386mg |
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| Lysine | 1.869mg | 1.433mg |
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| Methionine | 0.602mg | 0.441mg |
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| Phenylalanine | 0.794mg | 0.715mg |
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| Valine | 1.048mg | 0.86mg |
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| Histidine | 0.599mg | 0.378mg |
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| Cholesterol | 60mg | 94mg |
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| Saturated Fat | 1.282g | 1.646g |
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| Omega-3 - DHA | 0.911g |
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| Omega-3 - EPA | 0.538g | 0.054g |
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| Omega-3 - DPA | 0.029g | 0.046g |
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| Monounsaturated Fat | 1.182g | 2.741g |
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| Polyunsaturated fat | 1.637g | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
64%
78%
Comparison summary
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 0.364g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.