Anchovies vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between anchovies and abalone?
- Anchovies are higher in vitamin B3, calcium, vitamin B2, and zinc, yet abalone is higher in vitamin B5, selenium, vitamin B1, and iron.
- Anchovies' daily need coverage for vitamin B3 is 76% more.
- Anchovies have 4 times more calcium than abalone. While anchovies have 147mg of calcium, abalone has only 37mg.
- The amount of cholesterol in anchovies is lower.
We used Fish, anchovy, european, raw and Mollusks, abalone, mixed species, cooked, fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more ZincZinc | +81.1% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +345% |
| Contains more Vitamin B12Vitamin B12 | +11.3% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 1.9mg | 76% |
| Vitamin B5 | 0.645mg | 2.87mg | 45% |
| Selenium | 36.5µg | 51.8µg | 28% |
| Sodium | 104mg | 591mg | 21% |
| Vitamin B1 | 0.055mg | 0.22mg | 14% |
| Cholesterol | 60mg | 94mg | 11% |
| Calcium | 147mg | 37mg | 11% |
| Vitamin B2 | 0.256mg | 0.13mg | 10% |
| Iron | 3.25mg | 3.8mg | 7% |
| Zinc | 1.72mg | 0.95mg | 7% |
| Phosphorus | 174mg | 217mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Monounsaturated fat | 1.182g | 2.741g | 4% |
| Carbs | 0g | 11.05g | 4% |
| Magnesium | 41mg | 56mg | 4% |
| Vitamin B12 | 0.62µg | 0.69µg | 3% |
| Calories | 131kcal | 189kcal | 3% |
| Potassium | 383mg | 284mg | 3% |
| Fats | 4.84g | 6.78g | 3% |
| Copper | 0.211mg | 0.228mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.282g | 1.646g | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein | 20.35g | 19.63g | 1% |
| Vitamin B6 | 0.143mg | 0.15mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Manganese | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 1.637g | 1.676g | 0% |
| Tryptophan | 0.228mg | 0.224mg | 0% |
| Threonine | 0.892mg | 0.838mg | 0% |
| Isoleucine | 0.938mg | 0.854mg | 0% |
| Leucine | 1.654mg | 1.386mg | 0% |
| Lysine | 1.869mg | 1.433mg | 0% |
| Methionine | 0.602mg | 0.441mg | 0% |
| Phenylalanine | 0.794mg | 0.715mg | 0% |
| Valine | 1.048mg | 0.86mg | 0% |
| Histidine | 0.599mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.538g | 0.054g | N/A |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.4% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
~equal in
Polyunsaturated fat
~1.676g
