Anchovies vs. Carp — In-Depth Nutrition Comparison
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Significant differences between anchovies and carp
- Anchovies have more vitamin B3, selenium, iron, copper, vitamin B2, and calcium; however, carp is richer in phosphorus, vitamin B12, and vitamin B1.
- Anchovies cover your daily vitamin B3 needs 75% more than carp.
- Carp has 4 times less vitamin B2 than anchovies. Anchovies have 0.256mg of vitamin B2, while carp has 0.07mg.
- Anchovies contain less cholesterol.
Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, carp, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.7% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +189% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +205.2% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.7% |
| Contains more Vitamin B3Vitamin B3 | +567.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +137.1% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 2.1mg | 75% |
| Phosphorus | 174mg | 531mg | 51% |
| Selenium | 36.5µg | 16.2µg | 37% |
| Vitamin B12 | 0.62µg | 1.47µg | 35% |
| Iron | 3.25mg | 1.59mg | 21% |
| Copper | 0.211mg | 0.073mg | 15% |
| Vitamin B2 | 0.256mg | 0.07mg | 14% |
| Calcium | 147mg | 52mg | 10% |
| Cholesterol | 60mg | 84mg | 8% |
| Vitamin B1 | 0.055mg | 0.14mg | 7% |
| Vitamin B6 | 0.143mg | 0.219mg | 6% |
| Monounsaturated fat | 1.182g | 2.985g | 5% |
| Protein | 20.35g | 22.86g | 5% |
| Vitamin B5 | 0.645mg | 0.87mg | 5% |
| Fats | 4.84g | 7.17g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Folate | 9µg | 17µg | 2% |
| Calories | 131kcal | 162kcal | 2% |
| Sodium | 104mg | 63mg | 2% |
| Zinc | 1.72mg | 1.9mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.07mg | 0.05mg | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Potassium | 383mg | 427mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Polyunsaturated fat | 1.637g | 1.835g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.282g | 1.388g | 0% |
| Tryptophan | 0.228mg | 0.256mg | 0% |
| Threonine | 0.892mg | 1.002mg | 0% |
| Isoleucine | 0.938mg | 1.054mg | 0% |
| Leucine | 1.654mg | 1.858mg | 0% |
| Lysine | 1.869mg | 2.1mg | 0% |
| Methionine | 0.602mg | 0.677mg | 0% |
| Phenylalanine | 0.794mg | 0.893mg | 0% |
| Valine | 1.048mg | 1.178mg | 0% |
| Histidine | 0.599mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.538g | 0.305g | N/A |
| Omega-3 - DHA | 0.911g | 0.146g | N/A |
| Omega-3 - DPA | 0.029g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +323.5% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +48.1% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
~equal in
Saturated fat
~1.388g
