Anchovies vs. Crayfish — In-Depth Nutrition Comparison
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What are the differences between anchovies and crayfish?
- Anchovies are higher in vitamin B3, iron, vitamin B2, and calcium, yet crayfish is higher in vitamin B12, copper, manganese, phosphorus, and folate.
- Anchovies' daily need coverage for vitamin B3 is 73% more.
- Anchovies have 4 times more iron than crayfish. While anchovies have 3.25mg of iron, crayfish has only 0.83mg.
- The amount of cholesterol in anchovies is lower.
We used Fish, anchovy, european, raw and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +291.6% |
| Contains more CopperCopper | +224.6% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more ManganeseManganese | +645.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin B3Vitamin B3 | +515.1% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 2.28mg | 73% |
| Vitamin B12 | 0.62µg | 2.15µg | 64% |
| Copper | 0.211mg | 0.685mg | 53% |
| Iron | 3.25mg | 0.83mg | 30% |
| Cholesterol | 60mg | 133mg | 24% |
| Manganese | 0.07mg | 0.522mg | 20% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 174mg | 270mg | 14% |
| Vitamin B2 | 0.256mg | 0.085mg | 13% |
| Calcium | 147mg | 60mg | 9% |
| Folate | 9µg | 44µg | 9% |
| Polyunsaturated fat | 1.637g | 0.367g | 8% |
| Protein | 20.35g | 16.77g | 7% |
| Fats | 4.84g | 1.2g | 6% |
| Vitamin E | 0.57mg | 1.5mg | 6% |
| Vitamin B6 | 0.143mg | 0.076mg | 5% |
| Saturated fat | 1.282g | 0.181g | 5% |
| Potassium | 383mg | 296mg | 3% |
| Calories | 131kcal | 82kcal | 2% |
| Magnesium | 41mg | 33mg | 2% |
| Monounsaturated fat | 1.182g | 0.244g | 2% |
| Vitamin B5 | 0.645mg | 0.58mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 1.72mg | 1.76mg | 0% |
| Sodium | 104mg | 94mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Selenium | 36.5µg | 36.7µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0.234mg | 0% |
| Threonine | 0.892mg | 0.676mg | 0% |
| Isoleucine | 0.938mg | 0.811mg | 0% |
| Leucine | 1.654mg | 1.329mg | 0% |
| Lysine | 1.869mg | 1.457mg | 0% |
| Methionine | 0.602mg | 0.472mg | 0% |
| Phenylalanine | 0.794mg | 0.706mg | 0% |
| Valine | 1.048mg | 0.786mg | 0% |
| Histidine | 0.599mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.538g | 0.119g | N/A |
| Omega-3 - DHA | 0.911g | 0.047g | N/A |
| Omega-3 - DPA | 0.029g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +303.3% |
| Contains more OtherOther | +84.7% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
| Contains less Sat. FatSaturated fat | -85.9% |
