Anchovy vs. Devilfish — In-Depth Nutrition Comparison
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A recap on differences between Anchovy and Devilfish
- Devilfish has less Vitamin B3, Iron, Phosphorus, Calcium, and Vitamin B2.
- Anchovy covers your daily Vitamin B3 needs 81% more than Devilfish.
- Devilfish contains 58 times less Phosphorus than Anchovy. Anchovy contains 174mg of Phosphorus, while Devilfish contains 3mg.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1125%
Contains
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Iron
+712.5%
Contains
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Phosphorus
+5700%
Contains
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Calcium
+1125%
Contains
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Iron
+712.5%
Contains
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Phosphorus
+5700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+156%
Contains
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Vitamin B3
+1174.9%
Contains
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Vitamin A
+1940%
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.6%
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Vitamin B2
+156%
Contains
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Vitamin B3
+1174.9%
Contains
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Vitamin A
+1940%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.9%
Contains
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Water
+10.1%
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Other
+52.8%
Equal in Fats - 5.3
Contains
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Protein
+73.9%
Contains
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Water
+10.1%
Contains
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Other
+52.8%
Equal in Fats - 5.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.35g | 11.7g |
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| Fats | 4.84g | 5.3g |
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| Calories | 131kcal | 97kcal |
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| Calcium | 147mg | 12mg |
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| Iron | 3.25mg | 0.4mg |
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| Magnesium | 41mg |
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| Phosphorus | 174mg | 3mg |
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| Potassium | 383mg |
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| Sodium | 104mg |
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| Zinc | 1.72mg |
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| Copper | 0.211mg |
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| Manganese | 0.07mg |
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| Selenium | 36.5µg |
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| Vitamin A | 50IU | 1020IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.055mg | 0.09mg |
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| Vitamin B2 | 0.256mg | 0.1mg |
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| Vitamin B3 | 14.024mg | 1.1mg |
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| Vitamin B5 | 0.645mg |
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| Vitamin B6 | 0.143mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.228mg |
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| Threonine | 0.892mg |
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| Isoleucine | 0.938mg |
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| Leucine | 1.654mg |
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| Lysine | 1.869mg |
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| Methionine | 0.602mg |
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| Phenylalanine | 0.794mg |
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| Valine | 1.048mg |
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| Histidine | 0.599mg |
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| Cholesterol | 60mg |
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| Saturated Fat | 1.282g |
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| Omega-3 - DHA | 0.911g |
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| Omega-3 - EPA | 0.538g |
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| Omega-3 - DPA | 0.029g |
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| Monounsaturated Fat | 1.182g |
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| Polyunsaturated fat | 1.637g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
64%
2%
Comparison summary
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 1.282g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)