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  6. Anchovies vs. Drum fish

Anchovies vs. Drum fish — In-Depth Nutrition Comparison

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What are the main differences between anchovies and drum fish?

  • Anchovies are richer in vitamin B3, selenium, iron, and zinc, yet drum fish is richer in vitamin B12, manganese, vitamin B6, copper, and phosphorus.
  • Drum fish's daily need coverage for vitamin B12 is 70% higher.
  • Anchovies have 5 times more vitamin B3 than drum fish. Anchovies have 14.024mg of vitamin B3, while drum fish has 2.862mg.
  • Anchovies contain less cholesterol.

We used Fish, anchovy, european, raw and Fish, drum, freshwater, cooked, dry heat types in this comparison.

Infographic

Anchovies vs Drum fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more CalciumCalcium +90.9%
Contains more IronIron +182.6%
Contains more ZincZinc +102.4%
Contains more SeleniumSelenium +125.3%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +1181.4%
~equal in Magnesium ~38mg
~equal in Potassium ~353mg
~equal in Sodium ~96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +272.6%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Anchovies Drum fish DV% diff.
Vitamin B3 14.024mg 2.862mg 70%
Vitamin B12 0.62µg 2.31µg 70%
Selenium 36.5µg 16.2µg 37%
Manganese 0.07mg 0.897mg 36%
Iron 3.25mg 1.15mg 26%
Vitamin B6 0.143mg 0.346mg 16%
Copper 0.211mg 0.297mg 10%
Zinc 1.72mg 0.85mg 8%
Phosphorus 174mg 231mg 8%
Cholesterol 60mg 82mg 7%
Calcium 147mg 77mg 7%
Vitamin A 15µg 59µg 5%
Protein 20.35g 22.49g 4%
Vitamin E 0.57mg 4%
Vitamin B2 0.256mg 0.207mg 4%
Vitamin B5 0.645mg 0.865mg 4%
Monounsaturated fat 1.182g 2.807g 4%
Fats 4.84g 6.32g 2%
Vitamin B1 0.055mg 0.081mg 2%
Folate 9µg 17µg 2%
Calories 131kcal 153kcal 1%
Vitamin C 0mg 1mg 1%
Magnesium 41mg 38mg 1%
Potassium 383mg 353mg 1%
Saturated fat 1.282g 1.434g 1%
Polyunsaturated fat 1.637g 1.479g 1%
Protein per 100 calories 16g 15g N/A
Calories per 10 g protein 64kcal 68kcal N/A
Weight per 100 calories 76g 65g N/A
Unsaturated / Saturated Fat ratio 2.2 3 N/A
Sodium 104mg 96mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0.252mg 0%
Threonine 0.892mg 0.986mg 0%
Isoleucine 0.938mg 1.036mg 0%
Leucine 1.654mg 1.828mg 0%
Lysine 1.869mg 2.065mg 0%
Methionine 0.602mg 0.666mg 0%
Phenylalanine 0.794mg 0.878mg 0%
Valine 1.048mg 1.159mg 0%
Histidine 0.599mg 0.662mg 0%
Omega-3 (EPA) 0.538g 0.295g N/A
Omega-3 (DHA) 0.911g 0.368g N/A
Omega-3 (DPA) 0.029g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more ProteinProtein +10.5%
Contains more FatsFats +30.6%
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +137.5%
~equal in Polyunsaturated fat ~1.479g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.