Anchovies vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between anchovies and drum fish?
- Anchovies are richer in vitamin B3, selenium, iron, and zinc, yet drum fish is richer in vitamin B12, manganese, vitamin B6, copper, and phosphorus.
- Drum fish's daily need coverage for vitamin B12 is 70% higher.
- Anchovies have 5 times more vitamin B3 than drum fish. Anchovies have 14.024mg of vitamin B3, while drum fish has 2.862mg.
- Anchovies contain less cholesterol.
We used Fish, anchovy, european, raw and Fish, drum, freshwater, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +182.6% |
| Contains more ZincZinc | +102.4% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +1181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +272.6% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 2.862mg | 70% |
| Vitamin B12 | 0.62µg | 2.31µg | 70% |
| Selenium | 36.5µg | 16.2µg | 37% |
| Manganese | 0.07mg | 0.897mg | 36% |
| Iron | 3.25mg | 1.15mg | 26% |
| Vitamin B6 | 0.143mg | 0.346mg | 16% |
| Copper | 0.211mg | 0.297mg | 10% |
| Zinc | 1.72mg | 0.85mg | 8% |
| Phosphorus | 174mg | 231mg | 8% |
| Cholesterol | 60mg | 82mg | 7% |
| Calcium | 147mg | 77mg | 7% |
| Vitamin A | 15µg | 59µg | 5% |
| Monounsaturated fat | 1.182g | 2.807g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.256mg | 0.207mg | 4% |
| Protein | 20.35g | 22.49g | 4% |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Folate | 9µg | 17µg | 2% |
| Vitamin B1 | 0.055mg | 0.081mg | 2% |
| Fats | 4.84g | 6.32g | 2% |
| Saturated fat | 1.282g | 1.434g | 1% |
| Polyunsaturated fat | 1.637g | 1.479g | 1% |
| Calories | 131kcal | 153kcal | 1% |
| Potassium | 383mg | 353mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 104mg | 96mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.252mg | 0% |
| Threonine | 0.892mg | 0.986mg | 0% |
| Isoleucine | 0.938mg | 1.036mg | 0% |
| Leucine | 1.654mg | 1.828mg | 0% |
| Lysine | 1.869mg | 2.065mg | 0% |
| Methionine | 0.602mg | 0.666mg | 0% |
| Phenylalanine | 0.794mg | 0.878mg | 0% |
| Valine | 1.048mg | 1.159mg | 0% |
| Histidine | 0.599mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.538g | 0.295g | N/A |
| Omega-3 - DHA | 0.911g | 0.368g | N/A |
| Omega-3 - DPA | 0.029g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +476% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +30.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
~equal in
Polyunsaturated fat
~1.479g
