Anchovy vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between anchovy and drum fish?
- Anchovy is richer in vitamin B3, selenium, iron, and zinc, yet drum fish is richer in vitamin B12, manganese, vitamin B6, copper, and phosphorus.
- Drum fish's daily need coverage for vitamin B12 is 70% higher.
- Anchovy has 5 times more vitamin B3 than drum fish. Anchovy has 14.024mg of vitamin B3, while drum fish has 2.862mg.
- Anchovy contains less cholesterol.
We used Fish, anchovy, european, raw and Fish, drum, freshwater, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +182.6% |
| Contains more ZincZinc | +102.4% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +1181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +272.6% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +476% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +30.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
~equal in
Polyunsaturated fat
~1.479g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.024mg | 2.862mg | 70% |
| Vitamin B12 | 0.62µg | 2.31µg | 70% |
| Selenium | 36.5µg | 16.2µg | 37% |
| Manganese | 0.07mg | 0.897mg | 36% |
| Iron | 3.25mg | 1.15mg | 26% |
| Vitamin B6 | 0.143mg | 0.346mg | 16% |
| Copper | 0.211mg | 0.297mg | 10% |
| Zinc | 1.72mg | 0.85mg | 8% |
| Phosphorus | 174mg | 231mg | 8% |
| Cholesterol | 60mg | 82mg | 7% |
| Calcium | 147mg | 77mg | 7% |
| Vitamin A | 15µg | 59µg | 5% |
| Monounsaturated fat | 1.182g | 2.807g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.256mg | 0.207mg | 4% |
| Protein | 20.35g | 22.49g | 4% |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Folate | 9µg | 17µg | 2% |
| Vitamin B1 | 0.055mg | 0.081mg | 2% |
| Fats | 4.84g | 6.32g | 2% |
| Saturated fat | 1.282g | 1.434g | 1% |
| Polyunsaturated fat | 1.637g | 1.479g | 1% |
| Calories | 131kcal | 153kcal | 1% |
| Potassium | 383mg | 353mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 104mg | 96mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.252mg | 0% |
| Threonine | 0.892mg | 0.986mg | 0% |
| Isoleucine | 0.938mg | 1.036mg | 0% |
| Leucine | 1.654mg | 1.828mg | 0% |
| Lysine | 1.869mg | 2.065mg | 0% |
| Methionine | 0.602mg | 0.666mg | 0% |
| Phenylalanine | 0.794mg | 0.878mg | 0% |
| Valine | 1.048mg | 1.159mg | 0% |
| Histidine | 0.599mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.538g | 0.295g | N/A |
| Omega-3 - DHA | 0.911g | 0.368g | N/A |
| Omega-3 - DPA | 0.029g | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Anchovy is lower in Saturated fat (difference - 0.152g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.