Anchovy vs. Orange roughy — In-Depth Nutrition Comparison
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Summary of differences between Anchovy and Orange roughy
- Anchovy has more Vitamin B3, Iron, Copper, Vitamin B2, Calcium, Zinc, Vitamin B5, and Phosphorus, while Orange roughy has more Selenium, and Vitamin E.
- Orange roughy covers your daily need of Selenium 94% more than Anchovy.
- Anchovy contains 13 times more Calcium than Orange roughy. While Anchovy contains 147mg of Calcium, Orange roughy contains only 11mg.
These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +1236.4% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +187.6% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +89.2% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +141.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +670.5% |
| Contains more Vitamin B5Vitamin B5 | +1051.8% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin B12Vitamin B12 | +31.9% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +228.1% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +437.8% |
| Contains more ProteinProtein | +11.3% |
| Contains more OtherOther | +559% |
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.282 g
Monounsaturated Fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated Fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +789.7% |
| Contains less Sat. FatSaturated Fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 105kcal |
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| Protein | 20.35g | 22.64g |
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| Fats | 4.84g | 0.9g |
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| Cholesterol | 60mg | 80mg |
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| Magnesium | 41mg | 18mg |
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| Calcium | 147mg | 11mg |
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| Potassium | 383mg | 181mg |
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| Iron | 3.25mg | 1.13mg |
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| Copper | 0.211mg | 0.075mg |
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| Zinc | 1.72mg | 0.32mg |
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| Phosphorus | 174mg | 102mg |
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| Sodium | 104mg | 69mg |
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| Vitamin A | 50IU | 80IU |
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| Vitamin A | 15µg | 24µg |
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| Vitamin E | 0.57mg | 1.87mg |
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| Manganese | 0.07mg | 0.037mg |
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| Selenium | 36.5µg | 88.3µg |
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| Vitamin B1 | 0.055mg | 0.045mg |
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| Vitamin B2 | 0.256mg | 0.063mg |
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| Vitamin B3 | 14.024mg | 1.82mg |
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| Vitamin B5 | 0.645mg | 0.056mg |
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| Vitamin B6 | 0.143mg | 0.067mg |
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| Vitamin B12 | 0.62µg | 0.47µg |
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| Vitamin K | 0.1µg | 1.1µg |
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| Folate | 9µg | 5µg |
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| Saturated Fat | 1.282g | 0.034g |
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| Monounsaturated Fat | 1.182g | 0.439g |
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| Polyunsaturated fat | 1.637g | 0.184g |
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| Tryptophan | 0.228mg | 0.23mg |
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| Threonine | 0.892mg | 1.03mg |
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| Isoleucine | 0.938mg | 1.058mg |
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| Leucine | 1.654mg | 1.797mg |
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| Lysine | 1.869mg | 2.092mg |
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| Methionine | 0.602mg | 0.728mg |
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| Phenylalanine | 0.794mg | 0.869mg |
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| Valine | 1.048mg | 1.083mg |
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| Histidine | 0.599mg | 0.474mg |
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| Omega-3 - EPA | 0.538g | 0.006g |
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| Omega-3 - DHA | 0.911g | 0.025g |
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| Omega-3 - DPA | 0.029g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
64%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 1.248g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)