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Anchovy vs. Pike — In-Depth Nutrition Comparison

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Differences between anchovy and pike

  • Anchovy is higher in vitamin B3, iron, and calcium; however, pike is richer in vitamin B2 and phosphorus.
  • Anchovy's daily need coverage for vitamin B3 is 56% higher.
  • Anchovy has 5 times more calcium than pike. While anchovy has 147mg of calcium, pike has only 28mg.

The food types used in this comparison are Fish, anchovy, european, raw and Fish, pike, northern, liver (Alaska Native).

Infographic

Anchovy vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Pike
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +∞%
Contains more IronIron +54.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Pike
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +173.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Pike
2
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +65.3%
Contains more CarbsCarbs +∞%
~equal in Water ~69.8g
~equal in Other ~1.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Pike
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Anchovy Pike DV% diff.
Selenium 36.5µg 66%
Vitamin B3 14.024mg 5mg 56%
Vitamin B2 0.256mg 0.7mg 34%
Phosphorus 174mg 412mg 34%
Vitamin B12 0.62µg 26%
Copper 0.211mg 23%
Cholesterol 60mg 20%
Zinc 1.72mg 16%
Iron 3.25mg 2.1mg 14%
Vitamin B5 0.645mg 13%
Calcium 147mg 28mg 12%
Vitamin B6 0.143mg 11%
Potassium 383mg 11%
Polyunsaturated fat 1.637g 11%
Magnesium 41mg 10%
Protein 20.35g 16.6g 8%
Saturated fat 1.282g 6%
Sodium 104mg 5%
Fats 4.84g 8g 5%
Vitamin E 0.57mg 4%
Vitamin B1 0.055mg 0.1mg 4%
Monounsaturated fat 1.182g 3%
Manganese 0.07mg 3%
Folate 9µg 2%
Vitamin A 15µg 2%
Calories 131kcal 156kcal 1%
Carbs 0g 4.3g 1%
Net carbs 0g 4.3g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0%
Threonine 0.892mg 0%
Isoleucine 0.938mg 0%
Leucine 1.654mg 0%
Lysine 1.869mg 0%
Methionine 0.602mg 0%
Phenylalanine 0.794mg 0%
Valine 1.048mg 0%
Histidine 0.599mg 0%
Omega-3 - EPA 0.538g N/A
Omega-3 - DHA 0.911g N/A
Omega-3 - DPA 0.029g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Pike
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Anchovy
22%
Pike
Minerals Daily Need Coverage Score
64%
Anchovy
26%
Pike

Comparison summary

Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Pike
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Pike
Pike is lower in Saturated fat (difference - 1.282g)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy
Anchovy is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.