Anchovy vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between anchovy and seatrout
- Anchovy has more vitamin B3, iron, copper, calcium, and zinc; however, seatrout is higher in vitamin B12, vitamin B6, phosphorus, and selenium.
- Seatrout covers your daily vitamin B12 needs 118% more than anchovy.
- Seatrout contains 9 times less iron than anchovy. Anchovy contains 3.25mg of iron, while seatrout contains 0.35mg.
- Anchovy has less cholesterol.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +568.2% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +455.3% |
| Contains more ZincZinc | +196.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +379.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +458.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +38.9% |
~equal in
Protein
~21.46g
~equal in
Fats
~4.63g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
~equal in
Saturated fat
~1.293g
~equal in
Monounsaturated fat
~1.133g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.62µg | 3.46µg | 118% |
| Vitamin B3 | 14.024mg | 2.923mg | 69% |
| Iron | 3.25mg | 0.35mg | 36% |
| Vitamin B6 | 0.143mg | 0.462mg | 25% |
| Phosphorus | 174mg | 321mg | 21% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Copper | 0.211mg | 0.038mg | 19% |
| Cholesterol | 60mg | 106mg | 15% |
| Calcium | 147mg | 22mg | 13% |
| Zinc | 1.72mg | 0.58mg | 10% |
| Polyunsaturated fat | 1.637g | 0.929g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.256mg | 0.207mg | 4% |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Potassium | 383mg | 437mg | 2% |
| Vitamin A | 15µg | 35µg | 2% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Protein | 20.35g | 21.46g | 2% |
| Folate | 9µg | 6µg | 1% |
| Sodium | 104mg | 74mg | 1% |
| Vitamin B1 | 0.055mg | 0.069mg | 1% |
| Calories | 131kcal | 133kcal | 0% |
| Fats | 4.84g | 4.63g | 0% |
| Magnesium | 41mg | 40mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.282g | 1.293g | 0% |
| Monounsaturated fat | 1.182g | 1.133g | 0% |
| Tryptophan | 0.228mg | 0.24mg | 0% |
| Threonine | 0.892mg | 0.941mg | 0% |
| Isoleucine | 0.938mg | 0.989mg | 0% |
| Leucine | 1.654mg | 1.744mg | 0% |
| Lysine | 1.869mg | 1.971mg | 0% |
| Methionine | 0.602mg | 0.635mg | 0% |
| Phenylalanine | 0.794mg | 0.838mg | 0% |
| Valine | 1.048mg | 1.106mg | 0% |
| Histidine | 0.599mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.538g | 0.211g | N/A |
| Omega-3 - DHA | 0.911g | 0.265g | N/A |
| Omega-3 - DPA | 0.029g | 0.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Anchovy is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.