Anchovies vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between anchovies and seatrout
- Anchovies have more vitamin B3, iron, copper, calcium, and zinc; however, seatrout is higher in vitamin B12, vitamin B6, phosphorus, and selenium.
- Seatrout covers your daily vitamin B12 needs 118% more than anchovies.
- Seatrout contains 9 times less iron than anchovies. Anchovies contain 3.25mg of iron, while seatrout contains 0.35mg.
- Anchovies have less cholesterol.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +568.2% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +455.3% |
| Contains more ZincZinc | +196.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +379.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +458.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 3.46µg | 118% |
| Vitamin B3 | 14.024mg | 2.923mg | 69% |
| Iron | 3.25mg | 0.35mg | 36% |
| Vitamin B6 | 0.143mg | 0.462mg | 25% |
| Phosphorus | 174mg | 321mg | 21% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Copper | 0.211mg | 0.038mg | 19% |
| Cholesterol | 60mg | 106mg | 15% |
| Calcium | 147mg | 22mg | 13% |
| Zinc | 1.72mg | 0.58mg | 10% |
| Polyunsaturated fat | 1.637g | 0.929g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.256mg | 0.207mg | 4% |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Potassium | 383mg | 437mg | 2% |
| Vitamin A | 15µg | 35µg | 2% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Protein | 20.35g | 21.46g | 2% |
| Folate | 9µg | 6µg | 1% |
| Sodium | 104mg | 74mg | 1% |
| Vitamin B1 | 0.055mg | 0.069mg | 1% |
| Calories | 131kcal | 133kcal | 0% |
| Fats | 4.84g | 4.63g | 0% |
| Magnesium | 41mg | 40mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.282g | 1.293g | 0% |
| Monounsaturated fat | 1.182g | 1.133g | 0% |
| Tryptophan | 0.228mg | 0.24mg | 0% |
| Threonine | 0.892mg | 0.941mg | 0% |
| Isoleucine | 0.938mg | 0.989mg | 0% |
| Leucine | 1.654mg | 1.744mg | 0% |
| Lysine | 1.869mg | 1.971mg | 0% |
| Methionine | 0.602mg | 0.635mg | 0% |
| Phenylalanine | 0.794mg | 0.838mg | 0% |
| Valine | 1.048mg | 1.106mg | 0% |
| Histidine | 0.599mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.538g | 0.211g | N/A |
| Omega-3 - DHA | 0.911g | 0.265g | N/A |
| Omega-3 - DPA | 0.029g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +38.9% |
~equal in
Protein
~21.46g
~equal in
Fats
~4.63g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
~equal in
Saturated fat
~1.293g
~equal in
Monounsaturated fat
~1.133g
