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  6. Anchovies vs. Smoked salmon

Anchovies vs. Smoked salmon — In-Depth Nutrition Comparison

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How are anchovies and smoked salmon different?

  • Anchovies are richer in vitamin B3, iron, calcium, zinc, vitamin B2, and selenium, while smoked salmon is higher in vitamin B12 and vitamin B6.
  • Smoked salmon covers your daily need for vitamin B12, 110% more than anchovies.
  • Anchovies contain 13 times more calcium than smoked salmon. Anchovies contain 147mg of calcium, while smoked salmon contains 11mg.
  • Smoked salmon is lower in cholesterol.

Fish, anchovy, european, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Anchovies vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +1236.4%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +282.4%
Contains more ZincZinc +454.8%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +12.7%
~equal in Copper ~0.23mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +153.5%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +425.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Anchovies Smoked salmon DV% diff.
Vitamin B12 0.62µg 3.26µg 110%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B3 14.024mg 4.72mg 58%
Iron 3.25mg 0.85mg 30%
Sodium 104mg 672mg 25%
Choline 89mg 16%
Calcium 147mg 11mg 14%
Zinc 1.72mg 0.31mg 13%
Cholesterol 60mg 23mg 12%
Vitamin B2 0.256mg 0.101mg 12%
Vitamin B6 0.143mg 0.278mg 10%
Selenium 36.5µg 32.4µg 7%
Potassium 383mg 175mg 6%
Vitamin B5 0.645mg 0.87mg 5%
Magnesium 41mg 18mg 5%
Vitamin E 0.57mg 1.35mg 5%
Protein 20.35g 18.28g 4%
Polyunsaturated fat 1.637g 0.995g 4%
Vitamin B1 0.055mg 0.023mg 3%
Saturated fat 1.282g 0.929g 2%
Folate 9µg 2µg 2%
Monounsaturated fat 1.182g 2.023g 2%
Copper 0.211mg 0.23mg 2%
Manganese 0.07mg 0.017mg 2%
Calories 131kcal 117kcal 1%
Vitamin A 15µg 26µg 1%
Phosphorus 174mg 164mg 1%
Fats 4.84g 4.32g 1%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.228mg 0.205mg 0%
Threonine 0.892mg 0.801mg 0%
Isoleucine 0.938mg 0.842mg 0%
Leucine 1.654mg 1.486mg 0%
Lysine 1.869mg 1.679mg 0%
Methionine 0.602mg 0.541mg 0%
Phenylalanine 0.794mg 0.714mg 0%
Valine 1.048mg 0.942mg 0%
Histidine 0.599mg 0.538mg 0%
Omega-3 - EPA 0.538g 0.183g N/A
Omega-3 - DHA 0.911g 0.267g N/A
Omega-3 - DPA 0.029g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +12%
Contains more OtherOther +275%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.