Anchovy vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
How are Anchovy and Smoked salmon different?
- Anchovy is richer in Vitamin B3, Iron, Calcium, Zinc, Vitamin B2, and Selenium, while Smoked salmon is higher in Vitamin B12, and Vitamin B6.
- Smoked salmon covers your daily need of Vitamin B12 110% more than Anchovy.
- Anchovy contains 13 times more Calcium than Smoked salmon. Anchovy contains 147mg of Calcium, while Smoked salmon contains 11mg.
- Smoked salmon is lower in Cholesterol.
Fish, anchovy, european, raw and Fish, salmon, chinook, smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +1236.4% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +282.4% |
| Contains more ZincZinc | +454.8% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +153.5% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +74% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +12% |
| Contains more OtherOther | +275% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.282 g
Monounsaturated Fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated Fat | -27.5% |
| Contains more Mono. FatMonounsaturated Fat | +71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 131kcal | 117kcal |
|
| Protein | 20.35g | 18.28g |
|
| Fats | 4.84g | 4.32g |
|
| Cholesterol | 60mg | 23mg |
|
| Vitamin D | 685IU |
|
|
| Magnesium | 41mg | 18mg |
|
| Calcium | 147mg | 11mg |
|
| Potassium | 383mg | 175mg |
|
| Iron | 3.25mg | 0.85mg |
|
| Copper | 0.211mg | 0.23mg |
|
| Zinc | 1.72mg | 0.31mg |
|
| Phosphorus | 174mg | 164mg |
|
| Sodium | 104mg | 672mg |
|
| Vitamin A | 50IU | 87IU |
|
| Vitamin A | 15µg | 26µg |
|
| Vitamin E | 0.57mg | 1.35mg |
|
| Vitamin D | 17.1µg |
|
|
| Manganese | 0.07mg | 0.017mg |
|
| Selenium | 36.5µg | 32.4µg |
|
| Vitamin B1 | 0.055mg | 0.023mg |
|
| Vitamin B2 | 0.256mg | 0.101mg |
|
| Vitamin B3 | 14.024mg | 4.72mg |
|
| Vitamin B5 | 0.645mg | 0.87mg |
|
| Vitamin B6 | 0.143mg | 0.278mg |
|
| Vitamin B12 | 0.62µg | 3.26µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 9µg | 2µg |
|
| Choline | 89mg |
|
|
| Saturated Fat | 1.282g | 0.929g |
|
| Monounsaturated Fat | 1.182g | 2.023g |
|
| Polyunsaturated fat | 1.637g | 0.995g |
|
| Tryptophan | 0.228mg | 0.205mg |
|
| Threonine | 0.892mg | 0.801mg |
|
| Isoleucine | 0.938mg | 0.842mg |
|
| Leucine | 1.654mg | 1.486mg |
|
| Lysine | 1.869mg | 1.679mg |
|
| Methionine | 0.602mg | 0.541mg |
|
| Phenylalanine | 0.794mg | 0.714mg |
|
| Valine | 1.048mg | 0.942mg |
|
| Histidine | 0.599mg | 0.538mg |
|
| Omega-3 - EPA | 0.538g | 0.183g |
|
| Omega-3 - DHA | 0.911g | 0.267g |
|
| Omega-3 - DPA | 0.029g | 0.073g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
95%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.353g)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 568mg)
Which food is cheaper?
Anchovy is cheaper (difference - $14)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.