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  6. Anchovies vs. Sockeye salmon

Anchovies vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between anchovies and sockeye salmon?

  • Anchovies are higher in iron, vitamin B3, copper, calcium, and zinc, yet sockeye salmon is higher in vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 160% more.
  • Anchovies have 13 times more calcium than sockeye salmon. While anchovies have 147mg of calcium, sockeye salmon has only 11mg.

We used Fish, anchovy, european, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Anchovies vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +13.9%
Contains more CalciumCalcium +1236.4%
Contains more IronIron +525%
Contains more CopperCopper +177.6%
Contains more ZincZinc +212.7%
Contains more ManganeseManganese +438.5%
Contains more PotassiumPotassium +13.8%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -11.5%
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +286.7%
Contains more Vitamin EVitamin E +73.7%
Contains more Vitamin B1Vitamin B1 +185.5%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +478.3%
Contains more Vitamin B12Vitamin B12 +621%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Anchovies Sockeye salmon DV% diff.
Vitamin B12 0.62µg 4.47µg 160%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.143mg 0.827mg 53%
Iron 3.25mg 0.52mg 34%
Vitamin B3 14.024mg 10.123mg 24%
Choline 112.6mg 20%
Phosphorus 174mg 305mg 19%
Copper 0.211mg 0.076mg 15%
Calcium 147mg 11mg 14%
Vitamin B5 0.645mg 1.274mg 13%
Protein 20.35g 26.48g 12%
Zinc 1.72mg 0.55mg 11%
Vitamin B1 0.055mg 0.157mg 9%
Vitamin A 15µg 58µg 5%
Vitamin E 0.57mg 0.99mg 3%
Potassium 383mg 436mg 2%
Monounsaturated fat 1.182g 1.864g 2%
Manganese 0.07mg 0.013mg 2%
Selenium 36.5µg 35.5µg 2%
Polyunsaturated fat 1.637g 1.327g 2%
Saturated fat 1.282g 0.969g 1%
Folate 9µg 7µg 1%
Calories 131kcal 156kcal 1%
Vitamin B2 0.256mg 0.246mg 1%
Sodium 104mg 92mg 1%
Magnesium 41mg 36mg 1%
Fats 4.84g 5.57g 1%
Cholesterol 60mg 61mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.228mg 0.335mg 0%
Threonine 0.892mg 1.247mg 0%
Isoleucine 0.938mg 1.274mg 0%
Leucine 1.654mg 2.185mg 0%
Lysine 1.869mg 2.574mg 0%
Methionine 0.602mg 0.858mg 0%
Phenylalanine 0.794mg 1.086mg 0%
Valine 1.048mg 1.461mg 0%
Histidine 0.599mg 0.711mg 0%
Omega-3 - EPA 0.538g 0.299g N/A
Omega-3 - DHA 0.911g 0.56g N/A
Omega-3 - DPA 0.029g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +132.3%
Contains more ProteinProtein +30.1%
Contains more FatsFats +15.1%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.