Anchovy vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the differences between Anchovy and Sockeye salmon?
- Anchovy is higher in Iron, Vitamin B3, Copper, Calcium, and Zinc, yet Sockeye salmon is higher in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B1.
- Sockeye salmon's daily need coverage for Vitamin B12 is 160% more.
- Anchovy has 13 times more Calcium than Sockeye salmon. While Anchovy has 147mg of Calcium, Sockeye salmon has only 11mg.
We used Fish, anchovy, european, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1236.4%
Contains
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Iron
+525%
Contains
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Magnesium
+13.9%
Contains
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Zinc
+212.7%
Contains
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Copper
+177.6%
Contains
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Manganese
+438.5%
Contains
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Phosphorus
+75.3%
Contains
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Potassium
+13.8%
Contains
less
Sodium
-11.5%
Equal in Selenium - 35.5
Contains
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Calcium
+1236.4%
Contains
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Iron
+525%
Contains
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Magnesium
+13.9%
Contains
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Zinc
+212.7%
Contains
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Copper
+177.6%
Contains
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Manganese
+438.5%
Contains
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Phosphorus
+75.3%
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Potassium
+13.8%
Contains
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Sodium
-11.5%
Equal in Selenium - 35.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin B3
+38.5%
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Folate
+28.6%
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Vitamin A
+286%
Contains
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Vitamin E
+73.7%
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Vitamin B1
+185.5%
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Vitamin B5
+97.5%
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Vitamin B6
+478.3%
Contains
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Vitamin B12
+621%
Equal in Vitamin B2 - 0.246
Equal in Vitamin K - 0.1
Contains
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Vitamin B3
+38.5%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+286%
Contains
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Vitamin E
+73.7%
Contains
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Vitamin B1
+185.5%
Contains
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Vitamin B5
+97.5%
Contains
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Vitamin B6
+478.3%
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Vitamin B12
+621%
Equal in Vitamin B2 - 0.246
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+132.3%
Contains
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Protein
+30.1%
Contains
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Fats
+15.1%
Equal in Water - 67.33
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Other
+132.3%
Contains
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Protein
+30.1%
Contains
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Fats
+15.1%
Equal in Water - 67.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23.4%
Contains
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Saturated Fat
-24.4%
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Monounsaturated Fat
+57.7%
Saturated Fat:
1.282 g
Monounsaturated Fat:
1.182 g
Polyunsaturated fat:
1.637 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
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Polyunsaturated fat
+23.4%
Contains
less
Saturated Fat
-24.4%
Contains
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Monounsaturated Fat
+57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 20.35g | 26.48g | |
Fats | 4.84g | 5.57g | |
Calories | 131kcal | 156kcal | |
Calcium | 147mg | 11mg | |
Iron | 3.25mg | 0.52mg | |
Magnesium | 41mg | 36mg | |
Phosphorus | 174mg | 305mg | |
Potassium | 383mg | 436mg | |
Sodium | 104mg | 92mg | |
Zinc | 1.72mg | 0.55mg | |
Copper | 0.211mg | 0.076mg | |
Manganese | 0.07mg | 0.013mg | |
Selenium | 36.5µg | 35.5µg | |
Vitamin A | 50IU | 193IU | |
Vitamin A RAE | 15µg | 58µg | |
Vitamin E | 0.57mg | 0.99mg | |
Vitamin D | 670IU | ||
Vitamin D | 16.7µg | ||
Vitamin B1 | 0.055mg | 0.157mg | |
Vitamin B2 | 0.256mg | 0.246mg | |
Vitamin B3 | 14.024mg | 10.123mg | |
Vitamin B5 | 0.645mg | 1.274mg | |
Vitamin B6 | 0.143mg | 0.827mg | |
Folate | 9µg | 7µg | |
Vitamin B12 | 0.62µg | 4.47µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.228mg | 0.335mg | |
Threonine | 0.892mg | 1.247mg | |
Isoleucine | 0.938mg | 1.274mg | |
Leucine | 1.654mg | 2.185mg | |
Lysine | 1.869mg | 2.574mg | |
Methionine | 0.602mg | 0.858mg | |
Phenylalanine | 0.794mg | 1.086mg | |
Valine | 1.048mg | 1.461mg | |
Histidine | 0.599mg | 0.711mg | |
Cholesterol | 60mg | 61mg | |
Trans Fat | 0.023g | ||
Saturated Fat | 1.282g | 0.969g | |
Omega-3 - DHA | 0.911g | 0.56g | |
Omega-3 - EPA | 0.538g | 0.299g | |
Omega-3 - DPA | 0.029g | 0.093g | |
Monounsaturated Fat | 1.182g | 1.864g | |
Polyunsaturated fat | 1.637g | 1.327g | |
Omega-6 - Eicosadienoic acid | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
137%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.313g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Anchovy is cheaper (difference - $13)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)