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  6. Anchovies vs. Steelhead trout

Anchovies vs. Steelhead trout — In-Depth Nutrition Comparison

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Important differences between anchovies and steelhead trout

  • Anchovies have more iron, selenium, copper, calcium, and zinc; however, steelhead trout is richer in vitamin B12, phosphorus, vitamin E, and monounsaturated fat.
  • Steelhead trout's daily need coverage for vitamin B12 is 215% more.
  • Anchovies contain 5 times more iron than steelhead trout. Anchovies contain 3.25mg of iron, while steelhead trout contains 0.64mg.

The food varieties used in the comparison are Fish, anchovy, european, raw and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Anchovies vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +390%
Contains more IronIron +407.8%
Contains more CopperCopper +263.8%
Contains more ZincZinc +201.8%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +40.4%
Contains more PhosphorusPhosphorus +43.1%
~equal in Potassium ~365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +277.2%
Contains more Vitamin B12Vitamin B12 +833.9%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Anchovies Steelhead trout DV% diff.
Vitamin B12 0.62µg 5.79µg 215%
Vitamin B3 14.024mg 88%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Iron 3.25mg 0.64mg 33%
Vitamin B2 0.256mg 20%
Selenium 36.5µg 26µg 19%
Copper 0.211mg 0.058mg 17%
Vitamin B5 0.645mg 13%
Calcium 147mg 30mg 12%
Vitamin E 0.57mg 2.15mg 11%
Phosphorus 174mg 249mg 11%
Vitamin B6 0.143mg 11%
Zinc 1.72mg 0.57mg 10%
Vitamin B1 0.055mg 5%
Fats 4.84g 8.26g 5%
Magnesium 41mg 25mg 4%
Monounsaturated fat 1.182g 2.223g 3%
Manganese 0.07mg 0.011mg 3%
Polyunsaturated fat 1.637g 1.225g 3%
Folate 9µg 2%
Protein 20.35g 21.11g 2%
Saturated fat 1.282g 1.53g 1%
Calories 131kcal 159kcal 1%
Vitamin A 15µg 20µg 1%
Sodium 104mg 118mg 1%
Potassium 383mg 365mg 1%
Cholesterol 60mg 59mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.228mg 0%
Threonine 0.892mg 0%
Isoleucine 0.938mg 0%
Leucine 1.654mg 0%
Lysine 1.869mg 0%
Methionine 0.602mg 0%
Phenylalanine 0.794mg 0%
Valine 1.048mg 0%
Histidine 0.599mg 0%
Omega-3 - EPA 0.538g 0.376g N/A
Omega-3 - DHA 0.911g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.029g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more OtherOther +3500%
Contains more FatsFats +70.7%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.