Anchovy vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between Anchovy and Tilefish
- Anchovy has more Vitamin B3, Iron, Copper, Calcium, and Zinc, however, Tilefish has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Tilefish is 78% higher.
- Tilefish has 10 times less Iron than Anchovy. Anchovy has 3.25mg of Iron, while Tilefish has 0.31mg.
Food types used in this article are Fish, anchovy, european, raw and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+465.4%
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Iron
+948.4%
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Magnesium
+24.2%
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Zinc
+224.5%
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Copper
+305.8%
Contains
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Manganese
+366.7%
Contains
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Phosphorus
+35.6%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-43.3%
Contains
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Selenium
+41.1%
Contains
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Calcium
+465.4%
Contains
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Iron
+948.4%
Contains
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Magnesium
+24.2%
Contains
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Zinc
+224.5%
Contains
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Copper
+305.8%
Contains
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Manganese
+366.7%
Contains
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Phosphorus
+35.6%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-43.3%
Contains
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Selenium
+41.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+34.7%
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Vitamin B3
+300.7%
Contains
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Vitamin A
+38%
Contains
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Vitamin B1
+154.5%
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Vitamin B5
+34.9%
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Vitamin B6
+109.8%
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Folate
+88.9%
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Vitamin B12
+303.2%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B3
+300.7%
Contains
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Vitamin A
+38%
Contains
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Vitamin B1
+154.5%
Contains
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Vitamin B5
+34.9%
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Vitamin B6
+109.8%
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Folate
+88.9%
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Vitamin B12
+303.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+148.3%
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Protein
+20.3%
Equal in Fats - 4.69
Equal in Water - 70.24
Contains
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Other
+148.3%
Contains
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Protein
+20.3%
Equal in Fats - 4.69
Equal in Water - 70.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+31.4%
Contains
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Saturated Fat
-32.3%
Contains
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Monounsaturated Fat
+12.7%
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Polyunsaturated fat
+31.4%
Contains
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Saturated Fat
-32.3%
Contains
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Monounsaturated Fat
+12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.35g | 24.49g |
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| Fats | 4.84g | 4.69g |
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| Calories | 131kcal | 147kcal |
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| Calcium | 147mg | 26mg |
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| Iron | 3.25mg | 0.31mg |
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| Magnesium | 41mg | 33mg |
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| Phosphorus | 174mg | 236mg |
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| Potassium | 383mg | 512mg |
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| Sodium | 104mg | 59mg |
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| Zinc | 1.72mg | 0.53mg |
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| Copper | 0.211mg | 0.052mg |
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| Manganese | 0.07mg | 0.015mg |
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| Selenium | 36.5µg | 51.5µg |
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| Vitamin A | 50IU | 69IU |
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| Vitamin A RAE | 15µg | 21µg |
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| Vitamin E | 0.57mg |
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| Vitamin B1 | 0.055mg | 0.14mg |
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| Vitamin B2 | 0.256mg | 0.19mg |
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| Vitamin B3 | 14.024mg | 3.5mg |
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| Vitamin B5 | 0.645mg | 0.87mg |
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| Vitamin B6 | 0.143mg | 0.3mg |
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| Folate | 9µg | 17µg |
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| Vitamin B12 | 0.62µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.228mg | 0.274mg |
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| Threonine | 0.892mg | 1.074mg |
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| Isoleucine | 0.938mg | 1.128mg |
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| Leucine | 1.654mg | 1.99mg |
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| Lysine | 1.869mg | 2.249mg |
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| Methionine | 0.602mg | 0.725mg |
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| Phenylalanine | 0.794mg | 0.956mg |
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| Valine | 1.048mg | 1.262mg |
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| Histidine | 0.599mg | 0.721mg |
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| Cholesterol | 60mg | 64mg |
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| Saturated Fat | 1.282g | 0.868g |
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| Omega-3 - DHA | 0.911g | 0.733g |
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| Omega-3 - EPA | 0.538g | 0.172g |
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| Omega-3 - DPA | 0.029g | 0.143g |
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| Monounsaturated Fat | 1.182g | 1.332g |
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| Polyunsaturated fat | 1.637g | 1.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
64%
51%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.414g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.