Anchovies vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between anchovies and tilefish
- Anchovies have more vitamin B3, iron, copper, calcium, and zinc; however, tilefish has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for tilefish is 78% higher.
- Tilefish has 10 times less iron than anchovies. Anchovies have 3.25mg of iron, while tilefish has 0.31mg.
Food types used in this article are Fish, anchovy, european, raw and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +465.4% |
| Contains more IronIron | +948.4% |
| Contains more CopperCopper | +305.8% |
| Contains more ZincZinc | +224.5% |
| Contains more ManganeseManganese | +366.7% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -43.3% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +300.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +303.2% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 2.5µg | 78% |
| Vitamin B3 | 14.024mg | 3.5mg | 66% |
| Iron | 3.25mg | 0.31mg | 37% |
| Selenium | 36.5µg | 51.5µg | 27% |
| Copper | 0.211mg | 0.052mg | 18% |
| Vitamin B6 | 0.143mg | 0.3mg | 12% |
| Calcium | 147mg | 26mg | 12% |
| Zinc | 1.72mg | 0.53mg | 11% |
| Phosphorus | 174mg | 236mg | 9% |
| Protein | 20.35g | 24.49g | 8% |
| Vitamin B1 | 0.055mg | 0.14mg | 7% |
| Vitamin B2 | 0.256mg | 0.19mg | 5% |
| Vitamin B5 | 0.645mg | 0.87mg | 5% |
| Potassium | 383mg | 512mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 1.637g | 1.246g | 3% |
| Magnesium | 41mg | 33mg | 2% |
| Sodium | 104mg | 59mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Manganese | 0.07mg | 0.015mg | 2% |
| Saturated fat | 1.282g | 0.868g | 2% |
| Calories | 131kcal | 147kcal | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Cholesterol | 60mg | 64mg | 1% |
| Fats | 4.84g | 4.69g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 1.182g | 1.332g | 0% |
| Tryptophan | 0.228mg | 0.274mg | 0% |
| Threonine | 0.892mg | 1.074mg | 0% |
| Isoleucine | 0.938mg | 1.128mg | 0% |
| Leucine | 1.654mg | 1.99mg | 0% |
| Lysine | 1.869mg | 2.249mg | 0% |
| Methionine | 0.602mg | 0.725mg | 0% |
| Phenylalanine | 0.794mg | 0.956mg | 0% |
| Valine | 1.048mg | 1.262mg | 0% |
| Histidine | 0.599mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.538g | 0.172g | N/A |
| Omega-3 - DHA | 0.911g | 0.733g | N/A |
| Omega-3 - DPA | 0.029g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +148.3% |
| Contains more ProteinProtein | +20.3% |
~equal in
Fats
~4.69g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
