Anchovies vs. Whiting — In-Depth Nutrition Comparison
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The main differences between anchovies and whiting
- Anchovies have more vitamin B3, iron, copper, vitamin B2, zinc, and calcium; however, whiting has more vitamin B12, phosphorus, and selenium.
- Daily need coverage for vitamin B12 for whiting is 82% higher.
- Whiting has 8 times less vitamin B3 than anchovies. Anchovies have 14.024mg of vitamin B3, while whiting has 1.67mg.
- Anchovies are lower in cholesterol.
Food types used in this article are Fish, anchovy, european, raw and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +137.1% |
| Contains more IronIron | +673.8% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +224.5% |
| Contains less SodiumSodium | -21.2% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +739.8% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +319.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 2.6µg | 83% |
| Vitamin B3 | 14.024mg | 1.67mg | 77% |
| Iron | 3.25mg | 0.42mg | 35% |
| Copper | 0.211mg | 0.04mg | 19% |
| Phosphorus | 174mg | 285mg | 16% |
| Choline | 83.3mg | 15% | |
| Vitamin B2 | 0.256mg | 0.06mg | 15% |
| Zinc | 1.72mg | 0.53mg | 11% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Calcium | 147mg | 62mg | 9% |
| Selenium | 36.5µg | 41.1µg | 8% |
| Vitamin B5 | 0.645mg | 0.25mg | 8% |
| Cholesterol | 60mg | 84mg | 8% |
| Polyunsaturated fat | 1.637g | 0.587g | 7% |
| Protein | 20.35g | 23.48g | 6% |
| Fats | 4.84g | 1.69g | 5% |
| Saturated fat | 1.282g | 0.4g | 4% |
| Vitamin A | 15µg | 38µg | 3% |
| Manganese | 0.07mg | 0.13mg | 3% |
| Magnesium | 41mg | 27mg | 3% |
| Vitamin B6 | 0.143mg | 0.18mg | 3% |
| Monounsaturated fat | 1.182g | 0.445g | 2% |
| Folate | 9µg | 15µg | 2% |
| Potassium | 383mg | 434mg | 2% |
| Calories | 131kcal | 116kcal | 1% |
| Vitamin B1 | 0.055mg | 0.068mg | 1% |
| Vitamin E | 0.57mg | 0.38mg | 1% |
| Sodium | 104mg | 132mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0.263mg | 0% |
| Threonine | 0.892mg | 1.029mg | 0% |
| Isoleucine | 0.938mg | 1.082mg | 0% |
| Leucine | 1.654mg | 1.908mg | 0% |
| Lysine | 1.869mg | 2.156mg | 0% |
| Methionine | 0.602mg | 0.695mg | 0% |
| Phenylalanine | 0.794mg | 0.917mg | 0% |
| Valine | 1.048mg | 1.21mg | 0% |
| Histidine | 0.599mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.538g | 0.283g | N/A |
| Omega-3 - DHA | 0.911g | 0.235g | N/A |
| Omega-3 - DPA | 0.029g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +186.4% |
| Contains more OtherOther | +1100% |
| Contains more ProteinProtein | +15.4% |
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
| Contains less Sat. FatSaturated fat | -68.8% |
