Anchovies vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between anchovies and yellowtail?
- Anchovies are richer in vitamin B3, iron, copper, vitamin B2, calcium, and zinc, yet yellowtail is richer in vitamin B12, selenium, and vitamin B1.
- Anchovies' daily need coverage for vitamin B3 is 33% higher.
- Anchovies have 5 times more iron than yellowtail. Anchovies have 3.25mg of iron, while yellowtail has 0.63mg.
We used Fish, anchovy, european, raw and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +406.9% |
| Contains more IronIron | +415.9% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +156.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -51.9% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.25mg | 0.63mg | 33% |
| Vitamin B3 | 14.024mg | 8.718mg | 33% |
| Vitamin B12 | 0.62µg | 1.25µg | 26% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Protein | 20.35g | 29.67g | 19% |
| Copper | 0.211mg | 0.058mg | 17% |
| Vitamin B2 | 0.256mg | 0.051mg | 16% |
| Calcium | 147mg | 29mg | 12% |
| Polyunsaturated fat | 1.637g | 11% | |
| Vitamin B1 | 0.055mg | 0.175mg | 10% |
| Zinc | 1.72mg | 0.67mg | 10% |
| Saturated fat | 1.282g | 6% | |
| Potassium | 383mg | 538mg | 5% |
| Phosphorus | 174mg | 201mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Cholesterol | 60mg | 71mg | 4% |
| Vitamin B6 | 0.143mg | 0.185mg | 3% |
| Calories | 131kcal | 187kcal | 3% |
| Monounsaturated fat | 1.182g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 4.84g | 6.72g | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Vitamin A | 15µg | 31µg | 2% |
| Sodium | 104mg | 50mg | 2% |
| Vitamin B5 | 0.645mg | 0.681mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.332mg | 0% |
| Threonine | 0.892mg | 1.301mg | 0% |
| Isoleucine | 0.938mg | 1.367mg | 0% |
| Leucine | 1.654mg | 2.411mg | 0% |
| Lysine | 1.869mg | 2.725mg | 0% |
| Methionine | 0.602mg | 0.878mg | 0% |
| Phenylalanine | 0.794mg | 1.158mg | 0% |
| Valine | 1.048mg | 1.528mg | 0% |
| Histidine | 0.599mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-138.7% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +38.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
