Anchovy vs. Yellowtail — In-Depth Nutrition Comparison
Compare
What are the main differences between Anchovy and Yellowtail?
- Anchovy is richer in Vitamin B3, Iron, Copper, Vitamin B2, Calcium, and Zinc, yet Yellowtail is richer in Vitamin B12, Selenium, and Vitamin B1.
- Anchovy's daily need coverage for Vitamin B3 is 33% higher.
- Anchovy has 5 times more Iron than Yellowtail. Anchovy has 3.25mg of Iron, while Yellowtail has 0.63mg.
We used Fish, anchovy, european, raw and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+406.9%
Contains
more
Iron
+415.9%
Contains
more
Zinc
+156.7%
Contains
more
Copper
+263.8%
Contains
more
Manganese
+268.4%
Contains
more
Phosphorus
+15.5%
Contains
more
Potassium
+40.5%
Contains
less
Sodium
-51.9%
Contains
more
Selenium
+28.2%
Equal in Magnesium - 38
Contains
more
Calcium
+406.9%
Contains
more
Iron
+415.9%
Contains
more
Zinc
+156.7%
Contains
more
Copper
+263.8%
Contains
more
Manganese
+268.4%
Contains
more
Phosphorus
+15.5%
Contains
more
Potassium
+40.5%
Contains
less
Sodium
-51.9%
Contains
more
Selenium
+28.2%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+402%
Contains
more
Vitamin B3
+60.9%
Contains
more
Folate
+125%
Contains
more
Vitamin A
+108%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+218.2%
Contains
more
Vitamin B6
+29.4%
Contains
more
Vitamin B12
+101.6%
Equal in Vitamin B5 - 0.681
Contains
more
Vitamin B2
+402%
Contains
more
Vitamin B3
+60.9%
Contains
more
Folate
+125%
Contains
more
Vitamin A
+108%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+218.2%
Contains
more
Vitamin B6
+29.4%
Contains
more
Vitamin B12
+101.6%
Equal in Vitamin B5 - 0.681
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+45.8%
Contains
more
Fats
+38.8%
Equal in Water - 67.33
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
more
Protein
+45.8%
Contains
more
Fats
+38.8%
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.35g | 29.67g |
|
| Fats | 4.84g | 6.72g |
|
| Calories | 131kcal | 187kcal |
|
| Calcium | 147mg | 29mg |
|
| Iron | 3.25mg | 0.63mg |
|
| Magnesium | 41mg | 38mg |
|
| Phosphorus | 174mg | 201mg |
|
| Potassium | 383mg | 538mg |
|
| Sodium | 104mg | 50mg |
|
| Zinc | 1.72mg | 0.67mg |
|
| Copper | 0.211mg | 0.058mg |
|
| Manganese | 0.07mg | 0.019mg |
|
| Selenium | 36.5µg | 46.8µg |
|
| Vitamin A | 50IU | 104IU |
|
| Vitamin A RAE | 15µg | 31µg |
|
| Vitamin E | 0.57mg |
|
|
| Vitamin C | 0mg | 2.9mg |
|
| Vitamin B1 | 0.055mg | 0.175mg |
|
| Vitamin B2 | 0.256mg | 0.051mg |
|
| Vitamin B3 | 14.024mg | 8.718mg |
|
| Vitamin B5 | 0.645mg | 0.681mg |
|
| Vitamin B6 | 0.143mg | 0.185mg |
|
| Folate | 9µg | 4µg |
|
| Vitamin B12 | 0.62µg | 1.25µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.228mg | 0.332mg |
|
| Threonine | 0.892mg | 1.301mg |
|
| Isoleucine | 0.938mg | 1.367mg |
|
| Leucine | 1.654mg | 2.411mg |
|
| Lysine | 1.869mg | 2.725mg |
|
| Methionine | 0.602mg | 0.878mg |
|
| Phenylalanine | 0.794mg | 1.158mg |
|
| Valine | 1.048mg | 1.528mg |
|
| Histidine | 0.599mg | 0.873mg |
|
| Cholesterol | 60mg | 71mg |
|
| Saturated Fat | 1.282g |
|
|
| Omega-3 - DHA | 0.911g |
|
|
| Omega-3 - EPA | 0.538g |
|
|
| Omega-3 - DPA | 0.029g |
|
|
| Monounsaturated Fat | 1.182g |
|
|
| Polyunsaturated fat | 1.637g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.282g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.