Angel food cake vs. Dinner rolls — In-Depth Nutrition Comparison
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How are angel food cake and dinner rolls different?
- Angel food cake is richer in phosphorus and vitamin B2, while dinner rolls are higher in iron, selenium, vitamin B1, vitamin B3, manganese, folate, and zinc.
- Dinner rolls cover your daily need for iron, 40% more than angel food cake.
- Angel food cake contains 3 times more phosphorus than dinner rolls. Angel food cake contains 324mg of phosphorus, while dinner rolls contain 122mg.
- Dinner rolls are lower in sodium.
Cake, angelfood, commercially prepared and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +1314.3% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +584.7% |
| Contains more SeleniumSelenium | +267.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.7% |
| Contains more Vitamin B3Vitamin B3 | +507.8% |
| Contains more Vitamin B5Vitamin B5 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more FolateFolate | +188.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 3.72mg | 40% |
| Vitamin B1 | 0.102mg | 0.526mg | 35% |
| Selenium | 7.3µg | 26.8µg | 35% |
| Phosphorus | 324mg | 122mg | 29% |
| Vitamin B3 | 0.883mg | 5.367mg | 28% |
| Manganese | 0.085mg | 0.582mg | 22% |
| Folate | 35µg | 101µg | 17% |
| Polyunsaturated fat | 0.367g | 2.509g | 14% |
| Sodium | 749mg | 467mg | 12% |
| Protein | 5.9g | 10.86g | 10% |
| Vitamin B2 | 0.491mg | 0.374mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fats | 0.8g | 6.47g | 9% |
| Zinc | 0.07mg | 0.99mg | 8% |
| Copper | 0.078mg | 0.135mg | 6% |
| Saturated fat | 0.121g | 1.375g | 6% |
| Vitamin B6 | 0.031mg | 0.097mg | 5% |
| Vitamin B5 | 0.198mg | 0.452mg | 5% |
| Monounsaturated fat | 0.071g | 1.881g | 5% |
| Calcium | 140mg | 178mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.06µg | 0.13µg | 3% |
| Calories | 258kcal | 310kcal | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fiber | 1.5g | 2g | 2% |
| Carbs | 57.8g | 52.04g | 2% |
| Potassium | 93mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.3g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.075mg | 0.081mg | 0% |
| Threonine | 0.248mg | 0.286mg | 0% |
| Isoleucine | 0.312mg | 0.337mg | 0% |
| Leucine | 0.481mg | 0.729mg | 0% |
| Lysine | 0.364mg | 0.233mg | 0% |
| Methionine | 0.183mg | 0.145mg | 0% |
| Phenylalanine | 0.334mg | 0.506mg | 0% |
| Valine | 0.354mg | 0.401mg | 0% |
| Histidine | 0.131mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +708.8% |
~equal in
Carbs
~52.04g
~equal in
Other
~2.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2549.3% |
| Contains more Poly. FatPolyunsaturated fat | +583.7% |
