Angel food cake vs. Dinner rolls — In-Depth Nutrition Comparison
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How are angel food cake and dinner rolls different?
- Angel food cake is richer in phosphorus and vitamin B2, while dinner rolls are higher in iron, selenium, vitamin B1, vitamin B3, manganese, folate, and protein.
- Dinner rolls cover your daily need for iron 40% more than angel food cake.
- Angel food cake contains 3 times more phosphorus than dinner rolls. Angel food cake contains 324mg of phosphorus, while dinner rolls contain 122mg.
- Dinner rolls are lower in sodium.
Cake, angelfood, commercially prepared and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +1314.3% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +584.7% |
| Contains more SeleniumSelenium | +267.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.7% |
| Contains more Vitamin B3Vitamin B3 | +507.8% |
| Contains more Vitamin B5Vitamin B5 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 3.72mg | 40% |
| Selenium | 7.3µg | 26.8µg | 35% |
| Vitamin B1 | 0.102mg | 0.526mg | 35% |
| Phosphorus | 324mg | 122mg | 29% |
| Vitamin B3 | 0.883mg | 5.367mg | 28% |
| Manganese | 0.085mg | 0.582mg | 22% |
| Folate | 35µg | 101µg | 17% |
| Polyunsaturated fat | 0.367g | 2.509g | 14% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Sodium | 749mg | 467mg | 12% |
| Protein | 5.9g | 10.86g | 10% |
| Fats | 0.8g | 6.47g | 9% |
| Vitamin B2 | 0.491mg | 0.374mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Zinc | 0.07mg | 0.99mg | 8% |
| Copper | 0.078mg | 0.135mg | 6% |
| Saturated fat | 0.121g | 1.375g | 6% |
| Vitamin B5 | 0.198mg | 0.452mg | 5% |
| Vitamin B6 | 0.031mg | 0.097mg | 5% |
| Monounsaturated fat | 0.071g | 1.881g | 5% |
| Calcium | 140mg | 178mg | 4% |
| Calories | 258kcal | 310kcal | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B12 | 0.06µg | 0.13µg | 3% |
| Choline | 14.6mg | 3% | |
| Carbs | 57.8g | 52.04g | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 93mg | 139mg | 1% |
| Protein per 100 calories | 2.3g | 3.5g | N/A |
| Calories per 10 g protein | 437kcal | 285kcal | N/A |
| Weight per 100 calories | 39g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.2 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.3g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.075mg | 0.081mg | 0% |
| Threonine | 0.248mg | 0.286mg | 0% |
| Isoleucine | 0.312mg | 0.337mg | 0% |
| Leucine | 0.481mg | 0.729mg | 0% |
| Lysine | 0.364mg | 0.233mg | 0% |
| Methionine | 0.183mg | 0.145mg | 0% |
| Phenylalanine | 0.334mg | 0.506mg | 0% |
| Valine | 0.354mg | 0.401mg | 0% |
| Histidine | 0.131mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +708.8% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2549.3% |
| Contains more Poly. FatPolyunsaturated fat | +583.7% |
