Angel food cake vs. Gingersnaps — In-Depth Nutrition Comparison
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How are angel food cake and gingersnaps different?
- Angel food cake is richer in phosphorus and vitamin B2, while gingersnaps are higher in iron, manganese, copper, vitamin B3, folate, and magnesium.
- Gingersnaps cover your daily need for iron, 74% more than angel food cake.
- Angel food cake contains 4 times more phosphorus than gingersnaps. Angel food cake contains 324mg of phosphorus, while gingersnaps contain 83mg.
- Gingersnaps are lower in sodium.
Cake, angelfood, commercially prepared and Cookies, gingersnaps types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more PotassiumPotassium | +272% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +291% |
| Contains more ZincZinc | +685.7% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +1729.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +216.1% |
| Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 6.4mg | 74% |
| Manganese | 0.085mg | 1.555mg | 64% |
| Phosphorus | 324mg | 83mg | 34% |
| Copper | 0.078mg | 0.305mg | 25% |
| Vitamin B2 | 0.491mg | 0.293mg | 15% |
| Vitamin B3 | 0.883mg | 3.235mg | 15% |
| Fats | 0.8g | 9.8g | 14% |
| Monounsaturated fat | 0.071g | 5.365g | 13% |
| Folate | 35µg | 87µg | 13% |
| Saturated fat | 0.121g | 2.451g | 11% |
| Sodium | 749mg | 501mg | 11% |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin B1 | 0.102mg | 0.2mg | 8% |
| Calories | 258kcal | 416kcal | 8% |
| Potassium | 93mg | 346mg | 7% |
| Polyunsaturated fat | 0.367g | 1.372g | 7% |
| Calcium | 140mg | 77mg | 6% |
| Carbs | 57.8g | 76.9g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B6 | 0.031mg | 0.098mg | 5% |
| Zinc | 0.07mg | 0.55mg | 4% |
| Selenium | 7.3µg | 5.1µg | 4% |
| Vitamin B5 | 0.198mg | 0.38mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Protein | 5.9g | 5.6g | 1% |
| Net carbs | 56.3g | 74.7g | N/A |
| Sugar | 19.92g | N/A | |
| Tryptophan | 0.075mg | 0.08mg | 0% |
| Threonine | 0.248mg | 0.155mg | 0% |
| Isoleucine | 0.312mg | 0.212mg | 0% |
| Leucine | 0.481mg | 0.38mg | 0% |
| Lysine | 0.364mg | 0.195mg | 0% |
| Methionine | 0.183mg | 0.094mg | 0% |
| Phenylalanine | 0.334mg | 0.263mg | 0% |
| Valine | 0.354mg | 0.248mg | 0% |
| Histidine | 0.131mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more WaterWater | +526.4% |
| Contains more FatsFats | +1125% |
| Contains more CarbsCarbs | +33% |
~equal in
Protein
~5.6g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +7456.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
