Angel food cake vs. Tart — In-Depth Nutrition Comparison
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A recap on the differences between angel food cake and tart
- Angel food cake is higher in phosphorus and calcium, yet tart is higher in iron, vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, and selenium.
- Tart covers your daily iron needs 36% more than angel food cake.
- Angel food cake contains 3 times more phosphorus than tart. While angel food cake contains 324mg of phosphorus, tart contains only 93mg.
- The amount of sodium in tart is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Cake, angelfood, commercially prepared and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +557.7% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +330.4% |
| Contains more Vitamin B6Vitamin B6 | +1125.8% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 3.42mg | 36% |
| Phosphorus | 324mg | 93mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.031mg | 0.38mg | 27% |
| Vitamin B3 | 0.883mg | 3.8mg | 18% |
| Sodium | 749mg | 361mg | 17% |
| Folate | 35µg | 100µg | 16% |
| Vitamin B1 | 0.102mg | 0.285mg | 15% |
| Calcium | 140mg | 44mg | 10% |
| Selenium | 7.3µg | 12.9µg | 10% |
| Fats | 0.8g | 5.99g | 8% |
| Monounsaturated fat | 0.071g | 3.338g | 8% |
| Magnesium | 12mg | 44mg | 8% |
| Saturated fat | 0.121g | 1.393g | 6% |
| Calories | 258kcal | 372kcal | 6% |
| Carbs | 57.8g | 76.8g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Protein | 5.9g | 3.99g | 4% |
| Vitamin B2 | 0.491mg | 0.549mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Polyunsaturated fat | 0.367g | 0.878g | 3% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 93mg | 66mg | 1% |
| Copper | 0.078mg | 0.073mg | 1% |
| Net carbs | 56.3g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +175.7% |
| Contains more OtherOther | +94.9% |
| Contains more FatsFats | +648.8% |
| Contains more CarbsCarbs | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +4601.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
