Angel food cake vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between angel food cake and tart
- Angel food cake is higher in phosphorus and calcium, yet tart is higher in iron, vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, and selenium.
- Tart covers your daily iron needs 36% more than angel food cake.
- Angel food cake contains 3 times more phosphorus than tart. While angel food cake contains 324mg of phosphorus, tart contains only 93mg.
- The amount of sodium in tart is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Cake, angelfood, commercially prepared and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +557.7% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +330.4% |
| Contains more Vitamin B6Vitamin B6 | +1125.8% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +175.7% |
| Contains more OtherOther | +94.9% |
| Contains more FatsFats | +648.8% |
| Contains more CarbsCarbs | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +4601.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.52mg | 3.42mg | 36% |
| Phosphorus | 324mg | 93mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.031mg | 0.38mg | 27% |
| Vitamin B3 | 0.883mg | 3.8mg | 18% |
| Sodium | 749mg | 361mg | 17% |
| Folate | 35µg | 100µg | 16% |
| Vitamin B1 | 0.102mg | 0.285mg | 15% |
| Calcium | 140mg | 44mg | 10% |
| Selenium | 7.3µg | 12.9µg | 10% |
| Fats | 0.8g | 5.99g | 8% |
| Monounsaturated fat | 0.071g | 3.338g | 8% |
| Magnesium | 12mg | 44mg | 8% |
| Saturated fat | 0.121g | 1.393g | 6% |
| Calories | 258kcal | 372kcal | 6% |
| Carbs | 57.8g | 76.8g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Protein | 5.9g | 3.99g | 4% |
| Vitamin B2 | 0.491mg | 0.549mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Polyunsaturated fat | 0.367g | 0.878g | 3% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 93mg | 66mg | 1% |
| Copper | 0.078mg | 0.073mg | 1% |
| Net carbs | 56.3g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
43%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 388mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 1.272g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.