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  6. Apple cider vinegar vs. Artichoke

Apple cider vinegar vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Artichoke

  • Artichoke is higher than Apple cider vinegar in Copper, Fiber, Folate, Iron, Magnesium, Vitamin C, Vitamin K, Phosphorus, Vitamin B6, and Potassium.
  • Artichoke covers your daily Copper needs 25% more than Apple cider vinegar.

Food varieties used in this article are Vinegar, cider and Artichokes, (globe or french), raw.

Infographic

Apple cider vinegar vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Artichoke
Artichoke
Contains less Sodium -94.7%
Contains more Calcium +528.6%
Contains more Iron +540%
Contains more Magnesium +1100%
Contains more Phosphorus +1025%
Contains more Potassium +406.8%
Contains more Zinc +1125%
Contains more Copper +2787.5%
Contains more Selenium +100%
Equal in Manganese - 0.256
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -94.7%
Contains more Calcium +528.6%
Contains more Iron +540%
Contains more Magnesium +1100%
Contains more Phosphorus +1025%
Contains more Potassium +406.8%
Contains more Zinc +1125%
Contains more Copper +2787.5%
Contains more Selenium +100%
Equal in Manganese - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Artichoke
Artichoke
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Artichoke
Artichoke
Contains more Water +10.4%
Contains more Other +365.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1030.1%
Equal in Water - 84.94
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Water +10.4%
Contains more Other +365.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1030.1%
Equal in Water - 84.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Artichoke
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Artichoke Opinion
Net carbs 0.93g 5.11g Artichoke
Protein 0g 3.27g Artichoke
Fats 0g 0.15g Artichoke
Carbs 0.93g 10.51g Artichoke
Calories 21kcal 47kcal Artichoke
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0.99g Apple cider vinegar
Fiber 0g 5.4g Artichoke
Calcium 7mg 44mg Artichoke
Iron 0.2mg 1.28mg Artichoke
Magnesium 5mg 60mg Artichoke
Phosphorus 8mg 90mg Artichoke
Potassium 73mg 370mg Artichoke
Sodium 5mg 94mg Apple cider vinegar
Zinc 0.04mg 0.49mg Artichoke
Copper 0.008mg 0.231mg Artichoke
Manganese 0.249mg 0.256mg Artichoke
Selenium 0.1µg 0.2µg Artichoke
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0mg 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0mg 0.066mg Artichoke
Vitamin B3 0mg 1.046mg Artichoke
Vitamin B5 0mg 0.338mg Artichoke
Vitamin B6 0mg 0.116mg Artichoke
Folate 0µg 68µg Artichoke
Vitamin K 0µg 14.8µg Artichoke
Saturated Fat 0g 0.036g Apple cider vinegar
Monounsaturated Fat 0g 0.005g Artichoke
Polyunsaturated fat 0g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
19%
Artichoke
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 8)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.