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  6. Apple cider vinegar vs. Bamboo shoots

Apple cider vinegar vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and bamboo shoots

  • Bamboo shoots are richer than apple cider vinegar in copper, vitamin B6, potassium, vitamin B1, zinc, fiber, phosphorus, vitamin E, and vitamin B2.
  • Daily need coverage for copper for bamboo shoots is 20% higher.

Food types used in this article are Vinegar, cider and Bamboo shoots, raw.

Infographic

Apple cider vinegar vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +630.1%
Contains more IronIron +150%
Contains more CopperCopper +2275%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +637.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +700%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Bamboo shoots DV% diff.
Copper 0.008mg 0.19mg 20%
Vitamin B6 0mg 0.24mg 18%
Potassium 73mg 533mg 14%
Vitamin B1 0mg 0.15mg 13%
Zinc 0.04mg 1.1mg 10%
Fiber 0g 2.2g 9%
Vitamin E 0mg 1mg 7%
Phosphorus 8mg 59mg 7%
Protein 0g 2.6g 5%
Vitamin B2 0mg 0.07mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0mg 0.6mg 4%
Iron 0.2mg 0.5mg 4%
Vitamin B5 0mg 0.161mg 3%
Folate 0µg 7µg 2%
Calcium 7mg 13mg 1%
Carbs 0.93g 5.2g 1%
Polyunsaturated fat 0g 0.134g 1%
Manganese 0.249mg 0.262mg 1%
Selenium 0.1µg 0.8µg 1%
Calories 21kcal 27kcal 0%
Fats 0g 0.3g 0%
Net carbs 0.93g 3g N/A
Magnesium 5mg 3mg 0%
Sugar 0.4g 3g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.069g 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0mg 0.086mg 0%
Isoleucine 0mg 0.088mg 0%
Leucine 0mg 0.14mg 0%
Lysine 0mg 0.134mg 0%
Methionine 0mg 0.03mg 0%
Phenylalanine 0mg 0.09mg 0%
Valine 0mg 0.106mg 0%
Histidine 0mg 0.042mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more OtherOther +484.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +459.1%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.