Apple cider vinegar vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are apple cider vinegar and barbecue sauce different?
- Apple cider vinegar is richer in manganese, while barbecue sauce is higher in copper, vitamin B6, iron, and vitamin E.
- Barbecue sauce covers your daily need for sodium, 44% more than apple cider vinegar.
- Apple cider vinegar contains 2 times more manganese than barbecue sauce. Apple cider vinegar contains 0.249mg of manganese, while barbecue sauce contains 0.126mg.
- Apple cider vinegar is lower in sodium.
Vinegar, cider and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +97.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1027mg | 44% |
| Fructose | 0.3g | 14.17g | 17% |
| Carbs | 0.93g | 40.77g | 13% |
| Calories | 21kcal | 172kcal | 8% |
| Copper | 0.008mg | 0.072mg | 7% |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Manganese | 0.249mg | 0.126mg | 5% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Potassium | 73mg | 232mg | 5% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Calcium | 7mg | 33mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Protein | 0g | 0.82g | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Fats | 0g | 0.63g | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Choline | 0mg | 7.1mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Net carbs | 0.93g | 39.87g | N/A |
| Sugar | 0.4g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +71.5% |
| Contains more OtherOther | +71.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4283.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16290% |
| Contains more FructoseFructose | +4623.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
