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Apple cider vinegar vs Black pepper - In-Depth Nutrition Comparison

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How are Apple cider vinegar and Black pepper different?

  • Black pepper is higher than Apple cider vinegar in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily need of Manganese 544% more than Apple cider vinegar.

Vinegar, cider and Spices, pepper, black types were used in this article.

Infographic

Apple cider vinegar vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +6228.6%
Contains more Iron +4755%
Contains more Magnesium +3320%
Contains more Phosphorus +1875%
Contains more Potassium +1720.5%
Contains more Zinc +2875%
Contains more Copper +16525%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains less Sodium -75%
Contains more Calcium +6228.6%
Contains more Iron +4755%
Contains more Magnesium +3320%
Contains more Phosphorus +1875%
Contains more Potassium +1720.5%
Contains more Zinc +2875%
Contains more Copper +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Black pepper
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Black pepper Opinion
Net carbs 0.93g 38.65g Black pepper
Protein 0g 10.39g Black pepper
Fats 0g 3.26g Black pepper
Carbs 0.93g 63.95g Black pepper
Calories 21kcal 251kcal Black pepper
Starch g g
Fructose 0.3g 0.23g Apple cider vinegar
Sugar 0.4g 0.64g Apple cider vinegar
Fiber 0g 25.3g Black pepper
Calcium 7mg 443mg Black pepper
Iron 0.2mg 9.71mg Black pepper
Magnesium 5mg 171mg Black pepper
Phosphorus 8mg 158mg Black pepper
Potassium 73mg 1329mg Black pepper
Sodium 5mg 20mg Apple cider vinegar
Zinc 0.04mg 1.19mg Black pepper
Copper 0.008mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E 0mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0.108mg Black pepper
Vitamin B2 0mg 0.18mg Black pepper
Vitamin B3 0mg 1.143mg Black pepper
Vitamin B5 0mg 1.399mg Black pepper
Vitamin B6 0mg 0.291mg Black pepper
Folate 0µg 17µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0mg 0.058mg Black pepper
Threonine 0mg 0.244mg Black pepper
Isoleucine 0mg 0.366mg Black pepper
Leucine 0mg 1.014mg Black pepper
Lysine 0mg 0.244mg Black pepper
Methionine 0mg 0.096mg Black pepper
Phenylalanine 0mg 0.446mg Black pepper
Valine 0mg 0.547mg Black pepper
Histidine 0mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.392g Apple cider vinegar
Monounsaturated Fat 0g 0.739g Black pepper
Polyunsaturated fat 0g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
60
Black pepper
Mineral Summary Score
3
Apple cider vinegar
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
62%
Black pepper
Carbohydrates
1%
Apple cider vinegar
64%
Black pepper
Fats
0%
Apple cider vinegar
15%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.392g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.