Apple cider vinegar vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between Apple cider vinegar and Blackberry
- The amount of Vitamin C, Fiber, Copper, Manganese, Vitamin K, Vitamin E , Folate, Vitamin B5, and Iron in Blackberry is higher than in Apple cider vinegar.
- Blackberry covers your daily Vitamin C needs 23% more than Apple cider vinegar.
Specific food types used in this comparison are Vinegar, cider and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+314.3%
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Iron
+210%
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Magnesium
+300%
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Phosphorus
+175%
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Potassium
+121.9%
Contains
less
Sodium
-80%
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Zinc
+1225%
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Copper
+1962.5%
Contains
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Manganese
+159.4%
Contains
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Selenium
+300%
Contains
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Calcium
+314.3%
Contains
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Iron
+210%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+175%
Contains
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Potassium
+121.9%
Contains
less
Sodium
-80%
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Zinc
+1225%
Contains
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Copper
+1962.5%
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Manganese
+159.4%
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+1361.1%
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Protein
+∞%
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Fats
+∞%
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Carbs
+933.3%
Equal in Water - 88.15
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Other
+1361.1%
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Protein
+∞%
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Fats
+∞%
Contains
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Carbs
+933.3%
Equal in Water - 88.15
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+2210%
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Fructose
+700%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Sucrose
+∞%
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Glucose
+2210%
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Fructose
+700%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 4.31g |
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| Protein | 0g | 1.39g |
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| Fats | 0g | 0.49g |
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| Carbs | 0.93g | 9.61g |
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| Calories | 21kcal | 43kcal |
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| Fructose | 0.3g | 2.4g |
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| Sugar | 0.4g | 4.88g |
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| Fiber | 0g | 5.3g |
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| Calcium | 7mg | 29mg |
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| Iron | 0.2mg | 0.62mg |
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| Magnesium | 5mg | 20mg |
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| Phosphorus | 8mg | 22mg |
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| Potassium | 73mg | 162mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.04mg | 0.53mg |
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| Copper | 0.008mg | 0.165mg |
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| Manganese | 0.249mg | 0.646mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.026mg |
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| Vitamin B3 | 0mg | 0.646mg |
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| Vitamin B5 | 0mg | 0.276mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 25µg |
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| Vitamin K | 0µg | 19.8µg |
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| Saturated Fat | 0g | 0.014g |
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| Monounsaturated Fat | 0g | 0.047g |
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| Polyunsaturated fat | 0g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
6%
23%
Comparison summary
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry is cheaper (difference - $3.7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 4.48g)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)