Apple cider vinegar vs. Buttermilk — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and buttermilk?
- Apple cider vinegar is richer in manganese, while buttermilk is higher in vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5.
- Buttermilk's daily need coverage for vitamin B2 is 12% higher.
- Buttermilk has 125 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while buttermilk has 0.002mg.
- Apple cider vinegar is lower in sodium.
We used Vinegar, cider and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +12350% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more OtherOther | +491% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +415.1% |
~equal in
Water
~90.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 8mg | 89mg | 12% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Calcium | 7mg | 116mg | 11% |
| Manganese | 0.249mg | 0.002mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 5mg | 190mg | 8% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B5 | 0mg | 0.275mg | 6% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Choline | 0mg | 17.7mg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Potassium | 73mg | 151mg | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Saturated fat | 0g | 0.548g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Folate | 0µg | 5µg | 1% |
| Monounsaturated fat | 0g | 0.254g | 1% |
| Calories | 21kcal | 40kcal | 1% |
| Fats | 0g | 0.88g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 0.93g | 4.79g | 1% |
| Net carbs | 0.93g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.4g | 4.79g | N/A |
| Copper | 0.008mg | 0.011mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B3 | 0mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.141mg | 0% |
| Isoleucine | 0mg | 0.171mg | 0% |
| Leucine | 0mg | 0.313mg | 0% |
| Lysine | 0mg | 0.277mg | 0% |
| Methionine | 0mg | 0.087mg | 0% |
| Phenylalanine | 0mg | 0.171mg | 0% |
| Valine | 0mg | 0.217mg | 0% |
| Histidine | 0mg | 0.1mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is cheaper?
Buttermilk is cheaper (difference - $2)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 40)