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Apple cider vinegar vs Caper - In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Caper

  • Apple cider vinegar has more Manganese, however Caper has more Copper, Vitamin K, Iron, Fiber, Vitamin B2, Magnesium, Vitamin E , and Folate.
  • Caper's daily need coverage for Sodium is 102% more.
  • Apple cider vinegar has 3 times more Manganese than Caper. Apple cider vinegar has 0.249mg of Manganese, while Caper has 0.078mg.
  • Apple cider vinegar is lower in Sodium.

The food varieties used in the comparison are Vinegar, cider and Capers, canned.

Infographic

Apple cider vinegar vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +82.5%
Contains less Sodium -99.8%
Contains more Calcium +471.4%
Contains more Iron +735%
Contains more Magnesium +560%
Contains more Phosphorus +25%
Contains more Zinc +700%
Contains more Copper +4575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Potassium +82.5%
Contains less Sodium -99.8%
Contains more Calcium +471.4%
Contains more Iron +735%
Contains more Magnesium +560%
Contains more Phosphorus +25%
Contains more Zinc +700%
Contains more Copper +4575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caper
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Caper
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Caper Opinion
Net carbs 0.93g 1.69g Caper
Protein 0g 2.36g Caper
Fats 0g 0.86g Caper
Carbs 0.93g 4.89g Caper
Calories 21kcal 23kcal Caper
Starch g g
Fructose 0.3g g Apple cider vinegar
Sugar 0.4g 0.41g Apple cider vinegar
Fiber 0g 3.2g Caper
Calcium 7mg 40mg Caper
Iron 0.2mg 1.67mg Caper
Magnesium 5mg 33mg Caper
Phosphorus 8mg 10mg Caper
Potassium 73mg 40mg Apple cider vinegar
Sodium 5mg 2348mg Apple cider vinegar
Zinc 0.04mg 0.32mg Caper
Copper 0.008mg 0.374mg Caper
Vitamin A 0IU 138IU Caper
Vitamin E 0mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0mg 0.018mg Caper
Vitamin B2 0mg 0.139mg Caper
Vitamin B3 0mg 0.652mg Caper
Vitamin B5 0mg 0.027mg Caper
Vitamin B6 0mg 0.023mg Caper
Folate 0µg 23µg Caper
Vitamin B12 0µg 0µg
Vitamin K 0µg 24.6µg Caper
Tryptophan 0mg mg Apple cider vinegar
Threonine 0mg mg Apple cider vinegar
Isoleucine 0mg mg Apple cider vinegar
Leucine 0mg mg Apple cider vinegar
Lysine 0mg mg Apple cider vinegar
Methionine 0mg mg Apple cider vinegar
Phenylalanine 0mg mg Apple cider vinegar
Valine 0mg mg Apple cider vinegar
Histidine 0mg mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.233g Apple cider vinegar
Monounsaturated Fat 0g 0.063g Caper
Polyunsaturated fat 0g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
15
Caper
Mineral Summary Score
3
Apple cider vinegar
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
14%
Caper
Carbohydrates
1%
Apple cider vinegar
5%
Caper
Fats
0%
Apple cider vinegar
4%
Caper

Comparison summary

Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 40)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2343mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.233g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.