Apple cider vinegar vs. Caper — In-Depth Nutrition Comparison
Important differences between Apple cider vinegar and Caper
- Apple cider vinegar has more Manganese, however, Caper has more Copper, Vitamin K, Iron, Fiber, Vitamin B2, Magnesium, Vitamin E , and Folate.
- Caper's daily need coverage for Sodium is 102% more.
- Apple cider vinegar has 3 times more Manganese than Caper. Apple cider vinegar has 0.249mg of Manganese, while Caper has 0.078mg.
- Apple cider vinegar is lower in Sodium.
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - DPA||0g||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|