Apple cider vinegar vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on the differences between apple cider vinegar and cream cheese
- Apple cider vinegar is higher in manganese, yet cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, and vitamin B12.
- Cream cheese covers your daily saturated fat needs 101% more than apple cider vinegar.
- Apple cider vinegar contains 23 times more manganese than cream cheese. While apple cider vinegar contains 0.249mg of manganese, cream cheese contains only 0.011mg.
- The amount of sodium in apple cider vinegar is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Vinegar, cider and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1237.5% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.213g | 92% |
| Fats | 0g | 34.44g | 53% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Monounsaturated fat | 0g | 8.907g | 22% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Calories | 21kcal | 350kcal | 16% |
| Selenium | 0.1µg | 8.6µg | 15% |
| Phosphorus | 8mg | 107mg | 14% |
| Sodium | 5mg | 314mg | 13% |
| Protein | 0g | 6.15g | 12% |
| Polyunsaturated fat | 0g | 1.483g | 10% |
| Vitamin B5 | 0mg | 0.517mg | 10% |
| Manganese | 0.249mg | 0.011mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 7mg | 97mg | 9% |
| Vitamin E | 0mg | 0.86mg | 6% |
| Choline | 0mg | 27.2mg | 5% |
| Zinc | 0.04mg | 0.5mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Potassium | 73mg | 132mg | 2% |
| Carbs | 0.93g | 5.52g | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Magnesium | 5mg | 9mg | 1% |
| Copper | 0.008mg | 0.018mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Vitamin B3 | 0mg | 0.091mg | 1% |
| Net carbs | 0.93g | 5.52g | N/A |
| Sugar | 0.4g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0mg | 0.069mg | 0% |
| Threonine | 0mg | 0.233mg | 0% |
| Isoleucine | 0mg | 0.324mg | 0% |
| Leucine | 0mg | 0.657mg | 0% |
| Lysine | 0mg | 0.567mg | 0% |
| Methionine | 0mg | 0.191mg | 0% |
| Phenylalanine | 0mg | 0.291mg | 0% |
| Valine | 0mg | 0.395mg | 0% |
| Histidine | 0mg | 0.175mg | 0% |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +314.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +493.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
