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  6. Apple cider vinegar vs. Mozzarella

Apple cider vinegar vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Mozzarella

  • Mozzarella is higher than Apple cider vinegar in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Mozzarella covers your daily Phosphorus needs 74% more than Apple cider vinegar.

Food varieties used in this article are Vinegar, cider and Cheese, mozzarella, low sodium.

Infographic

Apple cider vinegar vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Mozzarella
Mozzarella
Contains less Sodium -68.8%
Contains more Calcium +10342.9%
Contains more Iron +25%
Contains more Magnesium +420%
Contains more Phosphorus +6450%
Contains more Potassium +30.1%
Contains more Zinc +7725%
Contains more Copper +237.5%
Contains more Selenium +15600%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains less Sodium -68.8%
Contains more Calcium +10342.9%
Contains more Iron +25%
Contains more Magnesium +420%
Contains more Phosphorus +6450%
Contains more Potassium +30.1%
Contains more Zinc +7725%
Contains more Copper +237.5%
Contains more Selenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
10
Mozzarella
Mozzarella
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Mozzarella
Mozzarella
Contains more Water +88%
Contains more Other +119.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +233.3%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +88%
Contains more Other +119.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Mozzarella
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mozzarella Opinion
Net carbs 0.93g 3.1g Mozzarella
Protein 0g 27.5g Mozzarella
Fats 0g 17.1g Mozzarella
Carbs 0.93g 3.1g Mozzarella
Calories 21kcal 280kcal Mozzarella
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 1.23g Apple cider vinegar
Calcium 7mg 731mg Mozzarella
Iron 0.2mg 0.25mg Mozzarella
Magnesium 5mg 26mg Mozzarella
Phosphorus 8mg 524mg Mozzarella
Potassium 73mg 95mg Mozzarella
Sodium 5mg 16mg Apple cider vinegar
Zinc 0.04mg 3.13mg Mozzarella
Copper 0.008mg 0.027mg Mozzarella
Manganese 0.249mg Apple cider vinegar
Selenium 0.1µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0mg 0.02mg Mozzarella
Vitamin B2 0mg 0.34mg Mozzarella
Vitamin B3 0mg 0.12mg Mozzarella
Vitamin B6 0mg 0.08mg Mozzarella
Folate 0µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0µg 1.8µg Mozzarella
Cholesterol 0mg 54mg Apple cider vinegar
Saturated Fat 0g 10.867g Apple cider vinegar
Monounsaturated Fat 0g 4.844g Mozzarella
Polyunsaturated fat 0g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
23%
Mozzarella
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
66%
Mozzarella

Comparison summary

Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 10.867g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.