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  6. Apple cider vinegar vs. Port Salut

Apple cider vinegar vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between apple cider vinegar and port Salut

  • Apple cider vinegar has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Apple cider vinegar is lower in sodium.
  • Apple cider vinegar has a higher glycemic index than port Salut.

The food varieties used in the comparison are Vinegar, cider and Cheese, port de salut.

Infographic

Apple cider vinegar vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2163.6%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +115%
Contains more CopperCopper +175%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +4400%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Calcium 7mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 8mg 360mg 50%
Protein 0g 23.78g 48%
Fats 0g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.1µg 14.5µg 26%
Zinc 0.04mg 2.6mg 23%
Monounsaturated fat 0g 9.338g 23%
Sodium 5mg 534mg 23%
Vitamin B2 0mg 0.24mg 18%
Calories 21kcal 352kcal 17%
Manganese 0.249mg 0.011mg 10%
Folate 0µg 18µg 5%
Magnesium 5mg 24mg 5%
Polyunsaturated fat 0g 0.729g 5%
Vitamin B5 0mg 0.21mg 4%
Vitamin B6 0mg 0.053mg 4%
Iron 0.2mg 0.43mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 0mg 15.4mg 3%
Copper 0.008mg 0.022mg 2%
Vitamin E 0mg 0.24mg 2%
Potassium 73mg 136mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0mg 0.014mg 1%
Carbs 0.93g 0.57g 0%
Net carbs 0.93g 0.57g N/A
Sugar 0.4g 0.57g N/A
Vitamin B3 0mg 0.06mg 0%
Tryptophan 0mg 0.343mg 0%
Threonine 0mg 0.876mg 0%
Isoleucine 0mg 1.446mg 0%
Leucine 0mg 2.482mg 0%
Lysine 0mg 1.987mg 0%
Methionine 0mg 0.734mg 0%
Phenylalanine 0mg 1.323mg 0%
Valine 0mg 1.707mg 0%
Histidine 0mg 0.686mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +63.2%
Contains more WaterWater +106.4%
Contains more OtherOther +163%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.