Apple cider vinegar vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and romano cheese?
- Apple cider vinegar is richer in manganese, while romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
- Romano cheese's daily need coverage for phosphorus is 107% higher.
- Romano cheese has 12 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while romano cheese has 0.02mg.
- Apple cider vinegar is lower in sodium.
- Apple cider vinegar has a higher glycemic index (40) than romano cheese (27).
We used Vinegar, cider and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1145% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +15100% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +285% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 760mg | 107% |
| Calcium | 7mg | 1064mg | 106% |
| Saturated fat | 0g | 17.115g | 78% |
| Protein | 0g | 31.8g | 64% |
| Sodium | 5mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0mg | 0.37mg | 28% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Zinc | 0.04mg | 2.58mg | 23% |
| Monounsaturated fat | 0g | 7.838g | 20% |
| Calories | 21kcal | 387kcal | 18% |
| Vitamin A | 0µg | 96µg | 11% |
| Manganese | 0.249mg | 0.02mg | 10% |
| Magnesium | 5mg | 41mg | 9% |
| Vitamin B5 | 0mg | 0.424mg | 8% |
| Vitamin B6 | 0mg | 0.085mg | 7% |
| Iron | 0.2mg | 0.77mg | 7% |
| Polyunsaturated fat | 0g | 0.593g | 4% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Copper | 0.008mg | 0.03mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 0µg | 7µg | 2% |
| Carbs | 0.93g | 3.63g | 1% |
| Net carbs | 0.93g | 3.63g | N/A |
| Potassium | 73mg | 86mg | 0% |
| Sugar | 0.4g | 0.73g | N/A |
| Vitamin B3 | 0mg | 0.077mg | 0% |
| Tryptophan | 0mg | 0.429mg | 0% |
| Threonine | 0mg | 1.171mg | 0% |
| Isoleucine | 0mg | 1.685mg | 0% |
| Leucine | 0mg | 3.071mg | 0% |
| Lysine | 0mg | 2.941mg | 0% |
| Methionine | 0mg | 0.852mg | 0% |
| Phenylalanine | 0mg | 1.71mg | 0% |
| Valine | 0mg | 2.183mg | 0% |
| Histidine | 0mg | 1.231mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +203.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +290.3% |
| Contains more OtherOther | +27.8% |
