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  6. Apple cider vinegar vs. Chives

Apple cider vinegar vs. Chives — In-Depth Nutrition Comparison

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The main differences between Apple cider vinegar and Chives

  • Chives are richer than Apple cider vinegar in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Vitamin B6, Fiber, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin K from Chives is 177% higher.

Food types used in this article are Vinegar, cider and Chives, raw.

Infographic

Apple cider vinegar vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Chives
Chives
Contains more Calcium +1214.3%
Contains more Iron +700%
Contains more Magnesium +740%
Contains more Phosphorus +625%
Contains more Potassium +305.5%
Contains less Sodium -40%
Contains more Zinc +1300%
Contains more Copper +1862.5%
Contains more Manganese +49.8%
Contains more Selenium +800%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +1214.3%
Contains more Iron +700%
Contains more Magnesium +740%
Contains more Phosphorus +625%
Contains more Potassium +305.5%
Contains less Sodium -40%
Contains more Zinc +1300%
Contains more Copper +1862.5%
Contains more Manganese +49.8%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Chives
Chives
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Chives
Chives
Contains more Other +426%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +367.7%
Equal in Water - 90.65
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Other +426%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +367.7%
Equal in Water - 90.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Chives
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Chives Opinion
Net carbs 0.93g 1.85g Chives
Protein 0g 3.27g Chives
Fats 0g 0.73g Chives
Carbs 0.93g 4.35g Chives
Calories 21kcal 30kcal Chives
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 1.85g Apple cider vinegar
Fiber 0g 2.5g Chives
Calcium 7mg 92mg Chives
Iron 0.2mg 1.6mg Chives
Magnesium 5mg 42mg Chives
Phosphorus 8mg 58mg Chives
Potassium 73mg 296mg Chives
Sodium 5mg 3mg Chives
Zinc 0.04mg 0.56mg Chives
Copper 0.008mg 0.157mg Chives
Manganese 0.249mg 0.373mg Chives
Selenium 0.1µg 0.9µg Chives
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0mg 0.21mg Chives
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0mg 0.078mg Chives
Vitamin B2 0mg 0.115mg Chives
Vitamin B3 0mg 0.647mg Chives
Vitamin B5 0mg 0.324mg Chives
Vitamin B6 0mg 0.138mg Chives
Folate 0µg 105µg Chives
Vitamin K 0µg 212.7µg Chives
Tryptophan 0mg 0.037mg Chives
Threonine 0mg 0.128mg Chives
Isoleucine 0mg 0.139mg Chives
Leucine 0mg 0.195mg Chives
Lysine 0mg 0.163mg Chives
Methionine 0mg 0.036mg Chives
Phenylalanine 0mg 0.105mg Chives
Valine 0mg 0.145mg Chives
Histidine 0mg 0.057mg Chives
Saturated Fat 0g 0.146g Apple cider vinegar
Monounsaturated Fat 0g 0.095g Chives
Polyunsaturated fat 0g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
98%
Chives
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 2mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $3.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.