Apple cider vinegar vs. Clementine — In-Depth Nutrition Comparison
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Differences between apple cider vinegar and clementine
- Apple cider vinegar has more manganese, while clementine has more vitamin C, vitamin B1, fiber, folate, and vitamin B6.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine contains 11 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while clementine contains 0.023mg.
The food types used in this comparison are Vinegar, cider and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +982.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.249mg | 0.023mg | 10% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Vitamin B3 | 0mg | 0.636mg | 4% |
| Copper | 0.008mg | 0.043mg | 4% |
| Carbs | 0.93g | 12.02g | 4% |
| Potassium | 73mg | 177mg | 3% |
| Vitamin B5 | 0mg | 0.151mg | 3% |
| Choline | 0mg | 14mg | 3% |
| Calcium | 7mg | 30mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Fructose | 0.3g | 1.64g | 2% |
| Calories | 21kcal | 47kcal | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 0.93g | 10.32g | N/A |
| Sugar | 0.4g | 9.18g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +1215% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1192.5% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1490% |
| Contains more FructoseFructose | +446.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
