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Apple cider vinegar vs. Club sandwich — In-Depth Nutrition Comparison

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How are apple cider vinegar and club sandwich different?

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron than apple cider vinegar.
  • Daily need coverage for selenium for club sandwich is 45% higher.
  • Apple cider vinegar has less sodium.

Vinegar, cider and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Apple cider vinegar vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1257.1%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +585%
Contains more CopperCopper +1012.5%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +2587.5%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Club sandwich DV% diff.
Selenium 0.1µg 24.8µg 45%
Vitamin B3 0mg 5.575mg 35%
Protein 0g 17.19g 34%
Phosphorus 8mg 215mg 30%
Sodium 5mg 630mg 27%
Vitamin B6 0mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0mg 0.826mg 17%
Cholesterol 0mg 46mg 15%
Iron 0.2mg 1.37mg 15%
Vitamin B2 0mg 0.186mg 14%
Vitamin B1 0mg 0.172mg 14%
Saturated fat 0g 3.109g 14%
Polyunsaturated fat 0g 1.88g 13%
Fats 0g 8.05g 12%
Zinc 0.04mg 1.34mg 12%
Manganese 0.249mg 11%
Calories 21kcal 220kcal 10%
Choline 0mg 47.8mg 9%
Copper 0.008mg 0.089mg 9%
Calcium 7mg 95mg 9%
Folate 0µg 31µg 8%
Monounsaturated fat 0g 2.949g 7%
Vitamin K 0µg 8.7µg 7%
Magnesium 5mg 32mg 6%
Carbs 0.93g 19.87g 6%
Fiber 0g 1.2g 5%
Potassium 73mg 226mg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin A 0µg 35µg 4%
Vitamin E 0mg 0.61mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 0.93g 18.67g N/A
Sugar 0.4g 4.68g N/A
Trans fat 0g 0.071g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +78.6%
Contains more OtherOther +121.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2036.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.