Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Cocoa bean

Apple cider vinegar vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

The main differences between apple cider vinegar and cocoa bean

  • Cocoa bean is richer than apple cider vinegar in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 400% higher.

Food types used in this article are Vinegar, cider and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Apple cider vinegar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +9420%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +3337%
Contains more IronIron +7660%
Contains more CopperCopper +44987.5%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +1400.8%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cocoa bean DV% diff.
Copper 0.008mg 3.607mg 400%
Iron 0.2mg 15.52mg 192%
Manganese 0.249mg 3.737mg 152%
Fiber 0g 29.8g 119%
Magnesium 5mg 476mg 112%
Phosphorus 8mg 728mg 103%
Potassium 73mg 2509mg 72%
Zinc 0.04mg 6.37mg 58%
Protein 0g 18.1g 36%
Saturated fat 0g 7.76g 35%
Vitamin B2 0mg 0.46mg 35%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Carbs 0.93g 58.3g 19%
Vitamin B3 0mg 2.4mg 15%
Monounsaturated fat 0g 4.39g 11%
Calories 21kcal 220kcal 10%
Calcium 7mg 111mg 10%
Vitamin B1 0mg 0.11mg 9%
Vitamin B6 0mg 0.118mg 9%
Folate 0µg 32µg 8%
Vitamin B5 0mg 0.254mg 5%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Choline 0mg 11.4mg 2%
Sodium 5mg 19mg 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 0.93g 28.5g N/A
Sugar 0.4g 1.76g N/A
Tryptophan 0mg 0.271mg 0%
Threonine 0mg 0.716mg 0%
Isoleucine 0mg 0.701mg 0%
Leucine 0mg 1.097mg 0%
Lysine 0mg 0.907mg 0%
Methionine 0mg 0.187mg 0%
Phenylalanine 0mg 0.869mg 0%
Valine 0mg 1.086mg 0%
Histidine 0mg 0.312mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3374.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6168.8%
Contains more OtherOther +48.3%

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.