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Apple cider vinegar vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between apple cider vinegar and coffee?

  • Apple cider vinegar is higher in manganese; however, coffee is richer in vitamin B2 and vitamin B5.
  • Coffee contains 11 times less Manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of Manganese, while coffee contains 0.023mg.
  • Coffee has a lower glycemic index (0) than apple cider vinegar (40).

We used Vinegar, cider and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Apple cider vinegar vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +49%
Contains more IronIron +1900%
Contains more CopperCopper +300%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +982.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1019.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~99.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Coffee Opinion
Calories 21kcal 1kcal Apple cider vinegar
Protein 0g 0.12g Coffee
Fats 0g 0.02g Coffee
Net carbs 0.93g 0g Apple cider vinegar
Carbs 0.93g 0g Apple cider vinegar
Magnesium 5mg 3mg Apple cider vinegar
Calcium 7mg 2mg Apple cider vinegar
Potassium 73mg 49mg Apple cider vinegar
Iron 0.2mg 0.01mg Apple cider vinegar
Sugar 0.4g 0g Coffee
Copper 0.008mg 0.002mg Apple cider vinegar
Zinc 0.04mg 0.02mg Apple cider vinegar
Phosphorus 8mg 3mg Apple cider vinegar
Sodium 5mg 2mg Coffee
Vitamin E 0mg 0.01mg Coffee
Manganese 0.249mg 0.023mg Apple cider vinegar
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin B1 0mg 0.014mg Coffee
Vitamin B2 0mg 0.076mg Coffee
Vitamin B3 0mg 0.191mg Coffee
Vitamin B5 0mg 0.254mg Coffee
Vitamin B6 0mg 0.001mg Coffee
Vitamin K 0µg 0.1µg Coffee
Folate 0µg 2µg Coffee
Choline 0mg 2.6mg Coffee
Saturated Fat 0g 0.002g Apple cider vinegar
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee
Threonine 0mg 0.001mg Coffee
Isoleucine 0mg 0.002mg Coffee
Leucine 0mg 0.005mg Coffee
Lysine 0mg 0.001mg Coffee
Phenylalanine 0mg 0.003mg Coffee
Valine 0mg 0.003mg Coffee
Histidine 0mg 0.002mg Coffee
Fructose 0.3g 0g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
3%
Coffee
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 40)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $3)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.