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  6. Apple cider vinegar vs. Cookie dough

Apple cider vinegar vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and cookie dough

  • The amount of iron, manganese, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and copper in cookie dough is higher than in apple cider vinegar.
  • Cookie dough covers your daily iron needs 24% more than apple cider vinegar.
  • Apple cider vinegar contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Vinegar, cider and Cookies, oatmeal, refrigerated dough.

Infographic

Apple cider vinegar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +970%
Contains more CopperCopper +1275%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +207.2%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cookie dough DV% diff.
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Iron 0.2mg 2.14mg 24%
Saturated fat 0g 4.751g 22%
Manganese 0.249mg 0.765mg 22%
Calories 21kcal 424kcal 20%
Vitamin B1 0mg 0.234mg 20%
Carbs 0.93g 59.1g 19%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0.1µg 9.1µg 16%
Phosphorus 8mg 104mg 14%
Sodium 5mg 294mg 13%
Vitamin B3 0mg 1.865mg 12%
Protein 0g 5.4g 11%
Vitamin B2 0mg 0.148mg 11%
Copper 0.008mg 0.11mg 11%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Zinc 0.04mg 0.64mg 5%
Magnesium 5mg 28mg 5%
Vitamin B6 0mg 0.041mg 3%
Potassium 73mg 147mg 2%
Calcium 7mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0.93g 56.6g N/A
Sugar 0.4g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0mg 0.088mg 0%
Threonine 0mg 0.177mg 0%
Isoleucine 0mg 0.227mg 0%
Leucine 0mg 0.414mg 0%
Lysine 0mg 0.257mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0mg 0.278mg 0%
Valine 0mg 0.291mg 0%
Histidine 0mg 0.125mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +513.1%
Contains more OtherOther +304.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6254.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.