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  6. Apple cider vinegar vs. Cookie dough

Apple cider vinegar vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Apple cider vinegar and Cookie dough

  • The amount of Iron, Manganese, Vitamin B1, Selenium, Phosphorus, Vitamin B3, Vitamin B2, and Copper in Cookie dough is higher than in Apple cider vinegar.
  • Cookie dough covers your daily Iron needs 24% more than Apple cider vinegar.
  • Apple cider vinegar contains less Sodium.

Specific food types used in this comparison are Vinegar, cider and Cookies, oatmeal, refrigerated dough.

Infographic

Apple cider vinegar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Cookie dough
Cookie dough
Contains less Sodium -98.3%
Contains more Calcium +342.9%
Contains more Iron +970%
Contains more Magnesium +460%
Contains more Phosphorus +1200%
Contains more Potassium +101.4%
Contains more Zinc +1500%
Contains more Copper +1275%
Contains more Manganese +207.2%
Contains more Selenium +9000%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -98.3%
Contains more Calcium +342.9%
Contains more Iron +970%
Contains more Magnesium +460%
Contains more Phosphorus +1200%
Contains more Potassium +101.4%
Contains more Zinc +1500%
Contains more Copper +1275%
Contains more Manganese +207.2%
Contains more Selenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
8
Cookie dough
Cookie dough
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Cookie dough
Cookie dough
Contains more Water +513.1%
Contains more Other +304.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6254.8%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +513.1%
Contains more Other +304.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6254.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Cookie dough
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cookie dough Opinion
Net carbs 0.93g 56.6g Cookie dough
Protein 0g 5.4g Cookie dough
Fats 0g 18.9g Cookie dough
Carbs 0.93g 59.1g Cookie dough
Calories 21kcal 424kcal Cookie dough
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 7mg 31mg Cookie dough
Iron 0.2mg 2.14mg Cookie dough
Magnesium 5mg 28mg Cookie dough
Phosphorus 8mg 104mg Cookie dough
Potassium 73mg 147mg Cookie dough
Sodium 5mg 294mg Apple cider vinegar
Zinc 0.04mg 0.64mg Cookie dough
Copper 0.008mg 0.11mg Cookie dough
Manganese 0.249mg 0.765mg Cookie dough
Selenium 0.1µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin B1 0mg 0.234mg Cookie dough
Vitamin B2 0mg 0.148mg Cookie dough
Vitamin B3 0mg 1.865mg Cookie dough
Vitamin B5 0mg 0.372mg Cookie dough
Vitamin B6 0mg 0.041mg Cookie dough
Folate 0µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0mg 0.088mg Cookie dough
Threonine 0mg 0.177mg Cookie dough
Isoleucine 0mg 0.227mg Cookie dough
Leucine 0mg 0.414mg Cookie dough
Lysine 0mg 0.257mg Cookie dough
Methionine 0mg 0.122mg Cookie dough
Phenylalanine 0mg 0.278mg Cookie dough
Valine 0mg 0.291mg Cookie dough
Histidine 0mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Apple cider vinegar
Saturated Fat 0g 4.751g Apple cider vinegar
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0g 10.531g Cookie dough
Polyunsaturated fat 0g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
16%
Cookie dough
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.