Apple cider vinegar vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between Apple cider vinegar and Corn syrup?
- Apple cider vinegar is higher in Manganese, however, Corn syrup is richer in Selenium, and Copper.
- Corn syrup contains 2 times less Manganese than Apple cider vinegar. Apple cider vinegar contains 0.249mg of Manganese, while Corn syrup contains 0.1mg.
- Apple cider vinegar has less Sodium.
We used Vinegar, cider and Syrups, corn, dark types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +149% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +562.5% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more WaterWater | +326.2% |
| Contains more OtherOther | +1215% |
| Contains more CarbsCarbs | +8243% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 286kcal |
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| Net carbs | 0.93g | 77.59g |
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| Carbs | 0.93g | 77.59g |
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| Magnesium | 5mg | 8mg |
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| Calcium | 7mg | 18mg |
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| Potassium | 73mg | 44mg |
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| Iron | 0.2mg | 0.37mg |
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| Sugar | 0.4g | 77.59g |
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| Copper | 0.008mg | 0.053mg |
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| Zinc | 0.04mg | 0.04mg | |
| Phosphorus | 8mg | 11mg |
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| Sodium | 5mg | 155mg |
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| Manganese | 0.249mg | 0.1mg |
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| Selenium | 0.1µg | 2.9µg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B2 | 0mg | 0.009mg |
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| Vitamin B3 | 0mg | 0.02mg |
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| Vitamin B5 | 0mg | 0.023mg |
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| Vitamin B6 | 0mg | 0.009mg |
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| Choline | 0mg | 13.3mg |
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| Fructose | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food is cheaper?
Corn syrup is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn syrup is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 77.19g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)