Apple cider vinegar vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and corn syrup?
- Apple cider vinegar is higher in manganese; however, corn syrup is richer in selenium and copper.
- Corn syrup contains 2 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while corn syrup contains 0.1mg.
- Apple cider vinegar has less sodium.
- Apple cider vinegar has a lower glycemic index (40) than corn syrup (90).
We used Vinegar, cider and Syrups, corn, dark types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +149% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +562.5% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.93g | 77.59g | 26% |
| Calories | 21kcal | 286kcal | 13% |
| Sodium | 5mg | 155mg | 7% |
| Manganese | 0.249mg | 0.1mg | 6% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Copper | 0.008mg | 0.053mg | 5% |
| Choline | 0mg | 13.3mg | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Potassium | 73mg | 44mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Net carbs | 0.93g | 77.59g | N/A |
| Sugar | 0.4g | 77.59g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0mg | 0.023mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more WaterWater | +326.2% |
| Contains more OtherOther | +1215% |
| Contains more CarbsCarbs | +8243% |
~equal in
Protein
~0g
~equal in
Fats
~0g
