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  6. Apple cider vinegar vs. Distilled beverage

Apple cider vinegar vs. Distilled beverage — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Distilled beverage different?

  • Apple cider vinegar is higher than Distilled beverage in Manganese.
  • Apple cider vinegar contains 37 times more Potassium than Distilled beverage. Apple cider vinegar contains 73mg of Potassium, while Distilled beverage contains 2mg.

Vinegar, cider and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Apple cider vinegar vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
7
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +3550%
Contains more Manganese +1283.3%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +162.5%
Equal in Zinc - 0.04
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +3550%
Contains more Manganese +1283.3%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +162.5%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
4
Distilled beverage
Distilled beverage
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
1
Distilled beverage
Distilled beverage
Contains more Carbs +830%
Contains more Water +46.8%
Contains more Other +584.4%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Carbs +830%
Contains more Water +46.8%
Contains more Other +584.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Distilled beverage Opinion
Net carbs 0.93g 0.1g Apple cider vinegar
Carbs 0.93g 0.1g Apple cider vinegar
Calories 21kcal 250kcal Distilled beverage
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0g Distilled beverage
Calcium 7mg 0mg Apple cider vinegar
Iron 0.2mg 0.04mg Apple cider vinegar
Magnesium 5mg 0mg Apple cider vinegar
Phosphorus 8mg 4mg Apple cider vinegar
Potassium 73mg 2mg Apple cider vinegar
Sodium 5mg 1mg Distilled beverage
Zinc 0.04mg 0.04mg
Copper 0.008mg 0.021mg Distilled beverage
Manganese 0.249mg 0.018mg Apple cider vinegar
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin B1 0mg 0.006mg Distilled beverage
Vitamin B2 0mg 0.004mg Distilled beverage
Vitamin B3 0mg 0.013mg Distilled beverage
Vitamin B6 0mg 0.001mg Distilled beverage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Distilled beverage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
0%
Distilled beverage
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 25)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $4)
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.