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  6. Apple cider vinegar vs. Dried thyme

Apple cider vinegar vs. Dried thyme — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and dried thyme

  • The amount of iron, vitamin K, manganese, calcium, fiber, copper, vitamin A, folate, zinc, and vitamin C in dried thyme is higher than in apple cider vinegar.
  • Dried thyme covers your daily iron needs 1543% more than apple cider vinegar.

Specific food types used in this comparison are Vinegar, cider and Spices, thyme, dried.

Infographic

Apple cider vinegar vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +26900%
Contains more PotassiumPotassium +1015.1%
Contains more IronIron +61700%
Contains more CopperCopper +10650%
Contains more ZincZinc +15350%
Contains more PhosphorusPhosphorus +2412.5%
Contains more ManganeseManganese +3059.4%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Dried thyme DV% diff.
Iron 0.2mg 123.6mg 1543%
Vitamin K 0µg 1714.5µg 1429%
Manganese 0.249mg 7.867mg 331%
Calcium 7mg 1890mg 188%
Fiber 0g 37g 148%
Copper 0.008mg 0.86mg 95%
Folate 0µg 274µg 69%
Vitamin C 0mg 50mg 56%
Zinc 0.04mg 6.18mg 56%
Magnesium 5mg 220mg 51%
Vitamin E 0mg 7.48mg 50%
Vitamin B1 0mg 0.513mg 43%
Vitamin B6 0mg 0.55mg 42%
Vitamin B2 0mg 0.399mg 31%
Vitamin B3 0mg 4.94mg 31%
Phosphorus 8mg 201mg 28%
Potassium 73mg 814mg 22%
Vitamin A 0µg 190µg 21%
Carbs 0.93g 63.94g 21%
Protein 0g 9.11g 18%
Calories 21kcal 276kcal 13%
Saturated fat 0g 2.73g 12%
Fats 0g 7.43g 11%
Selenium 0.1µg 4.6µg 8%
Choline 0mg 43.6mg 8%
Polyunsaturated fat 0g 1.19g 8%
Sodium 5mg 55mg 2%
Monounsaturated fat 0g 0.47g 1%
Net carbs 0.93g 26.94g N/A
Sugar 0.4g 1.71g N/A
Tryptophan 0mg 0.186mg 0%
Threonine 0mg 0.252mg 0%
Isoleucine 0mg 0.468mg 0%
Leucine 0mg 0.43mg 0%
Lysine 0mg 0.207mg 0%
Valine 0mg 0.502mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more WaterWater +1104.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6775.3%
Contains more OtherOther +123%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.