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Apple cider vinegar vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the main differences between Apple cider vinegar and Fennel seeds?

  • Fennel seeds have more Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B6 than Apple cider vinegar.
  • Fennel seeds' daily need coverage for Manganese is 273% higher.

We used Vinegar, cider and Spices, fennel seed types in this comparison.

Infographic

Apple cider vinegar vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.3%
Contains more Calcium +16985.7%
Contains more Iron +9170%
Contains more Magnesium +7600%
Contains more Phosphorus +5987.5%
Contains more Potassium +2220.5%
Contains more Zinc +9150%
Contains more Copper +13237.5%
Contains more Manganese +2523.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -94.3%
Contains more Calcium +16985.7%
Contains more Iron +9170%
Contains more Magnesium +7600%
Contains more Phosphorus +5987.5%
Contains more Potassium +2220.5%
Contains more Zinc +9150%
Contains more Copper +13237.5%
Contains more Manganese +2523.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +964.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5522.6%
Contains more Other +56.5%
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Water +964.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5522.6%
Contains more Other +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Fennel seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fennel seeds Opinion
Net carbs 0.93g 12.49g Fennel seeds
Protein 0g 15.8g Fennel seeds
Fats 0g 14.87g Fennel seeds
Carbs 0.93g 52.29g Fennel seeds
Calories 21kcal 345kcal Fennel seeds
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Fennel seeds
Fiber 0g 39.8g Fennel seeds
Calcium 7mg 1196mg Fennel seeds
Iron 0.2mg 18.54mg Fennel seeds
Magnesium 5mg 385mg Fennel seeds
Phosphorus 8mg 487mg Fennel seeds
Potassium 73mg 1694mg Fennel seeds
Sodium 5mg 88mg Apple cider vinegar
Zinc 0.04mg 3.7mg Fennel seeds
Copper 0.008mg 1.067mg Fennel seeds
Manganese 0.249mg 6.533mg Fennel seeds
Selenium 0.1µg Apple cider vinegar
Vitamin A 0IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin C 0mg 21mg Fennel seeds
Vitamin B1 0mg 0.408mg Fennel seeds
Vitamin B2 0mg 0.353mg Fennel seeds
Vitamin B3 0mg 6.05mg Fennel seeds
Vitamin B6 0mg 0.47mg Fennel seeds
Tryptophan 0mg 0.253mg Fennel seeds
Threonine 0mg 0.602mg Fennel seeds
Isoleucine 0mg 0.695mg Fennel seeds
Leucine 0mg 0.996mg Fennel seeds
Lysine 0mg 0.758mg Fennel seeds
Methionine 0mg 0.301mg Fennel seeds
Phenylalanine 0mg 0.647mg Fennel seeds
Valine 0mg 0.915mg Fennel seeds
Histidine 0mg 0.331mg Fennel seeds
Saturated Fat 0g 0.48g Apple cider vinegar
Monounsaturated Fat 0g 9.91g Fennel seeds
Polyunsaturated fat 0g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
37%
Fennel seeds
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 40)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $4)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.