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  6. Apple cider vinegar vs. Fennel seeds

Apple cider vinegar vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the main differences between apple cider vinegar and fennel seeds?

  • Fennel seeds have more manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, vitamin B3, and vitamin B6 than apple cider vinegar.
  • Fennel seeds' daily need coverage for manganese is 273% higher.

We used Vinegar, cider and Spices, fennel seed types in this comparison.

Infographic

Apple cider vinegar vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +16985.7%
Contains more PotassiumPotassium +2220.5%
Contains more IronIron +9170%
Contains more CopperCopper +13237.5%
Contains more ZincZinc +9150%
Contains more PhosphorusPhosphorus +5987.5%
Contains more ManganeseManganese +2523.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fennel seeds DV% diff.
Manganese 0.249mg 6.533mg 273%
Iron 0.2mg 18.54mg 229%
Fiber 0g 39.8g 159%
Calcium 7mg 1196mg 119%
Copper 0.008mg 1.067mg 118%
Magnesium 5mg 385mg 90%
Phosphorus 8mg 487mg 68%
Potassium 73mg 1694mg 48%
Vitamin B3 0mg 6.05mg 38%
Vitamin B6 0mg 0.47mg 36%
Vitamin B1 0mg 0.408mg 34%
Zinc 0.04mg 3.7mg 33%
Protein 0g 15.8g 32%
Vitamin B2 0mg 0.353mg 27%
Monounsaturated fat 0g 9.91g 25%
Vitamin C 0mg 21mg 23%
Fats 0g 14.87g 23%
Carbs 0.93g 52.29g 17%
Calories 21kcal 345kcal 16%
Polyunsaturated fat 0g 1.69g 11%
Sodium 5mg 88mg 4%
Saturated fat 0g 0.48g 2%
Vitamin A 0µg 7µg 1%
Net carbs 0.93g 12.49g N/A
Sugar 0.4g N/A
Selenium 0.1µg 0%
Tryptophan 0mg 0.253mg 0%
Threonine 0mg 0.602mg 0%
Isoleucine 0mg 0.695mg 0%
Leucine 0mg 0.996mg 0%
Lysine 0mg 0.758mg 0%
Methionine 0mg 0.301mg 0%
Phenylalanine 0mg 0.647mg 0%
Valine 0mg 0.915mg 0%
Histidine 0mg 0.331mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +964.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5522.6%
Contains more OtherOther +56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.