Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Apple cider vinegar vs Fenugreek - In-Depth Nutrition Comparison

Compare

What are the differences between Apple cider vinegar and Fenugreek?

  • The amount of Iron, Copper, Fiber, Vitamin B6, Magnesium, Manganese, Phosphorus, Vitamin B2, Vitamin B1, and Zinc in Fenugreek is higher than in Apple cider vinegar.
  • Fenugreek's daily need coverage for Iron is 417% more.

We used Vinegar, cider and Spices, fenugreek seed types in this article.

Infographic

Apple cider vinegar vs Fenugreek infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.5%
Contains more Iron +16665%
Contains more Calcium +2414.3%
Contains more Potassium +954.8%
Contains more Magnesium +3720%
Contains more Copper +13775%
Contains more Zinc +6150%
Contains more Phosphorus +3600%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains less Sodium -92.5%
Contains more Iron +16665%
Contains more Calcium +2414.3%
Contains more Potassium +954.8%
Contains more Magnesium +3720%
Contains more Copper +13775%
Contains more Zinc +6150%
Contains more Phosphorus +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
33
Fenugreek
Mineral Summary Score
3
Apple cider vinegar
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
138%
Fenugreek
Carbohydrates
1%
Apple cider vinegar
58%
Fenugreek
Fats
0%
Apple cider vinegar
30%
Fenugreek

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Fenugreek
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 40)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fenugreek Opinion
Calories 21 323 Fenugreek
Protein 0 23 Fenugreek
Fats 0 6.41 Fenugreek
Vitamin C 0 3 Fenugreek
Carbs 0.93 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 33.53 Fenugreek
Calcium 7 176 Fenugreek
Potassium 73 770 Fenugreek
Magnesium 5 191 Fenugreek
Sugar 0.4 Fenugreek
Fiber 0 24.6 Fenugreek
Copper 0.008 1.11 Fenugreek
Zinc 0.04 2.5 Fenugreek
Starch
Phosphorus 8 296 Fenugreek
Sodium 5 67 Apple cider vinegar
Vitamin A 0 60 Fenugreek
Vitamin E 0 Apple cider vinegar
Vitamin D 0 0
Vitamin B1 0 0.322 Fenugreek
Vitamin B2 0 0.366 Fenugreek
Vitamin B3 0 1.64 Fenugreek
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Apple cider vinegar
Folate 0 57 Fenugreek
Trans Fat 0 0
Saturated Fat 0 1.46 Apple cider vinegar
Monounsaturated Fat 0 Apple cider vinegar
Polyunsaturated fat 0 Apple cider vinegar
Tryptophan 0 0.391 Fenugreek
Threonine 0 0.898 Fenugreek
Isoleucine 0 1.241 Fenugreek
Leucine 0 1.757 Fenugreek
Lysine 0 1.684 Fenugreek
Methionine 0 0.338 Fenugreek
Phenylalanine 0 1.089 Fenugreek
Valine 0 1.102 Fenugreek
Histidine 0 0.668 Fenugreek
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.