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Apple cider vinegar vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between Apple cider vinegar and Fenugreek?

  • The amount of Iron, Copper, Fiber, Vitamin B6, Magnesium, Manganese, Phosphorus, Vitamin B2, Vitamin B1, and Zinc in Fenugreek is higher than in Apple cider vinegar.
  • Fenugreek's daily need coverage for Iron is 417% more.

We used Vinegar, cider and Spices, fenugreek seed types in this article.

Infographic

Apple cider vinegar vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +3720%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +954.8%
Contains more IronIron +16665%
Contains more CopperCopper +13775%
Contains more ZincZinc +6150%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +393.2%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.6% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +961.2%
Contains more OtherOther +54.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6174.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Fenugreek
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fenugreek Opinion
Calories 21kcal 323kcal Fenugreek
Protein 0g 23g Fenugreek
Fats 0g 6.41g Fenugreek
Vitamin C 0mg 3mg Fenugreek
Net carbs 0.93g 33.75g Fenugreek
Carbs 0.93g 58.35g Fenugreek
Magnesium 5mg 191mg Fenugreek
Calcium 7mg 176mg Fenugreek
Potassium 73mg 770mg Fenugreek
Iron 0.2mg 33.53mg Fenugreek
Sugar 0.4g Fenugreek
Fiber 0g 24.6g Fenugreek
Copper 0.008mg 1.11mg Fenugreek
Zinc 0.04mg 2.5mg Fenugreek
Phosphorus 8mg 296mg Fenugreek
Sodium 5mg 67mg Apple cider vinegar
Vitamin A 0IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Manganese 0.249mg 1.228mg Fenugreek
Selenium 0.1µg 6.3µg Fenugreek
Vitamin B1 0mg 0.322mg Fenugreek
Vitamin B2 0mg 0.366mg Fenugreek
Vitamin B3 0mg 1.64mg Fenugreek
Vitamin B6 0mg 0.6mg Fenugreek
Folate 0µg 57µg Fenugreek
Saturated Fat 0g 1.46g Apple cider vinegar
Tryptophan 0mg 0.391mg Fenugreek
Threonine 0mg 0.898mg Fenugreek
Isoleucine 0mg 1.241mg Fenugreek
Leucine 0mg 1.757mg Fenugreek
Lysine 0mg 1.684mg Fenugreek
Methionine 0mg 0.338mg Fenugreek
Phenylalanine 0mg 1.089mg Fenugreek
Valine 0mg 1.102mg Fenugreek
Histidine 0mg 0.668mg Fenugreek
Fructose 0.3g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
30%
Fenugreek
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 40)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.