Apple cider vinegar vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and fenugreek?
- The amount of iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, vitamin B2, vitamin B1, and zinc in fenugreek is higher than in apple cider vinegar.
- Fenugreek's daily need coverage for iron is 417% more.
- Fenugreek has a lower glycemic index (0) than apple cider vinegar (40).
We used Vinegar, cider and Spices, fenugreek seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +3720% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +954.8% |
| Contains more IronIron | +16665% |
| Contains more CopperCopper | +13775% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +393.2% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 33.53mg | 417% |
| Copper | 0.008mg | 1.11mg | 122% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B6 | 0mg | 0.6mg | 46% |
| Protein | 0g | 23g | 46% |
| Magnesium | 5mg | 191mg | 44% |
| Manganese | 0.249mg | 1.228mg | 43% |
| Phosphorus | 8mg | 296mg | 41% |
| Vitamin B2 | 0mg | 0.366mg | 28% |
| Vitamin B1 | 0mg | 0.322mg | 27% |
| Zinc | 0.04mg | 2.5mg | 22% |
| Potassium | 73mg | 770mg | 21% |
| Carbs | 0.93g | 58.35g | 19% |
| Calcium | 7mg | 176mg | 17% |
| Calories | 21kcal | 323kcal | 15% |
| Folate | 0µg | 57µg | 14% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Vitamin B3 | 0mg | 1.64mg | 10% |
| Fats | 0g | 6.41g | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Sodium | 5mg | 67mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 0.93g | 33.75g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0mg | 0.391mg | 0% |
| Threonine | 0mg | 0.898mg | 0% |
| Isoleucine | 0mg | 1.241mg | 0% |
| Leucine | 0mg | 1.757mg | 0% |
| Lysine | 0mg | 1.684mg | 0% |
| Methionine | 0mg | 0.338mg | 0% |
| Phenylalanine | 0mg | 1.089mg | 0% |
| Valine | 0mg | 1.102mg | 0% |
| Histidine | 0mg | 0.668mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +961.2% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6174.2% |
