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Apple cider vinegar vs. Fondant icing — In-Depth Nutrition Comparison

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What are the differences between apple cider vinegar and fondant icing?

  • The amount of manganese in apple cider vinegar is higher than in fondant icing.
  • Apple cider vinegar's daily need coverage for manganese is 11% more.
  • Fondant icing contains 18 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while fondant icing contains 4mg.
  • Apple cider vinegar has less sugar.

We used Vinegar, cider and Candies, fondant, prepared-from-recipe types in this article.

Infographic

Apple cider vinegar vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1725%
Contains more IronIron +1900%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fondant icing DV% diff.
Carbs 0.93g 93.18g 31%
Calories 21kcal 373kcal 18%
Manganese 0.249mg 0mg 11%
Potassium 73mg 4mg 2%
Iron 0.2mg 0.01mg 2%
Phosphorus 8mg 0mg 1%
Vitamin B2 0mg 0.016mg 1%
Selenium 0.1µg 0.6µg 1%
Copper 0.008mg 0.003mg 1%
Magnesium 5mg 0mg 1%
Fats 0g 0.02g 0%
Net carbs 0.93g 93.18g N/A
Calcium 7mg 3mg 0%
Sugar 0.4g 88.9g N/A
Zinc 0.04mg 0.04mg 0%
Sodium 5mg 11mg 0%
Vitamin B1 0mg 0.005mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more WaterWater +1291.8%
Contains more OtherOther +8666.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9919.4%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.