Apple cider vinegar vs. Fondant icing — In-Depth Nutrition Comparison
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What are the differences between Apple cider vinegar and Fondant icing?
- The amount of Manganese in Apple cider vinegar is higher than in Fondant icing.
- Apple cider vinegar's daily need coverage for Manganese is 11% more.
- Fondant icing contains 18 times less Potassium than Apple cider vinegar. Apple cider vinegar contains 73mg of Potassium, while Fondant icing contains 4mg.
- Apple cider vinegar has less Sugar.
We used Vinegar, cider and Candies, fondant, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
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Iron
+1900%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+1725%
Contains
less
Sodium
-54.5%
Contains
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Copper
+166.7%
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Manganese
+∞%
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Selenium
+500%
Equal in Zinc - 0.04
Contains
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Calcium
+133.3%
Contains
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Iron
+1900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1725%
Contains
less
Sodium
-54.5%
Contains
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Copper
+166.7%
Contains
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Manganese
+∞%
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Selenium
+500%
Equal in Zinc - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1291.8%
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Other
+8666.7%
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Fats
+∞%
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Carbs
+9919.4%
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Contains
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Water
+1291.8%
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Other
+8666.7%
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Fats
+∞%
Contains
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Carbs
+9919.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 93.18g |
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| Fats | 0g | 0.02g |
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| Carbs | 0.93g | 93.18g |
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| Calories | 21kcal | 373kcal |
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| Fructose | 0.3g |
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| Sugar | 0.4g | 88.9g |
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| Calcium | 7mg | 3mg |
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| Iron | 0.2mg | 0.01mg |
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| Magnesium | 5mg | 0mg |
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| Phosphorus | 8mg | 0mg |
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| Potassium | 73mg | 4mg |
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| Sodium | 5mg | 11mg |
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| Zinc | 0.04mg | 0.04mg | |
| Copper | 0.008mg | 0.003mg |
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| Manganese | 0.249mg | 0mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is cheaper?
Fondant icing is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 88.5g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.