Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple cider vinegar vs. Fudge — In-Depth Nutrition Comparison

Compare

How are apple cider vinegar and fudge different?

  • Fudge is higher than apple cider vinegar in copper, iron, zinc, phosphorus, manganese, magnesium, fiber, and vitamin B2.
  • Fudge covers your daily need for copper, 36% more than apple cider vinegar.

Vinegar, cider and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Apple cider vinegar vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +785%
Contains more CopperCopper +4012.5%
Contains more ZincZinc +2675%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +69.5%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Fudge DV% diff.
Copper 0.008mg 0.329mg 36%
Saturated fat 0g 6.448g 29%
Carbs 0.93g 76.44g 25%
Calories 21kcal 411kcal 20%
Iron 0.2mg 1.77mg 20%
Fats 0g 10.41g 16%
Zinc 0.04mg 1.11mg 10%
Phosphorus 8mg 71mg 9%
Manganese 0.249mg 0.422mg 8%
Fiber 0g 1.7g 7%
Monounsaturated fat 0g 2.943g 7%
Magnesium 5mg 36mg 7%
Vitamin B2 0mg 0.085mg 7%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Protein 0g 2.39g 5%
Calcium 7mg 49mg 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0mg 0.14mg 3%
Choline 0mg 10mg 2%
Polyunsaturated fat 0g 0.373g 2%
Caffeine 0mg 8mg 2%
Sodium 5mg 45mg 2%
Vitamin B1 0mg 0.026mg 2%
Potassium 73mg 134mg 2%
Vitamin B3 0mg 0.176mg 1%
Vitamin B6 0mg 0.012mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 0µg 4µg 1%
Vitamin E 0mg 0.18mg 1%
Net carbs 0.93g 74.74g N/A
Sugar 0.4g 73.12g N/A
Trans fat 0g 0.165g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +856.3%
Contains more OtherOther +453.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8119.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.