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  6. Apple cider vinegar vs. Horse meat

Apple cider vinegar vs. Horse meat — In-Depth Nutrition Comparison

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How are apple cider vinegar and horse meat different?

  • Apple cider vinegar is higher in manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and copper.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Apple cider vinegar contains 11 times more manganese than horse meat. While apple cider vinegar contains 0.249mg of manganese, horse meat contains only 0.022mg.
  • Horse meat has a lower glycemic index (0) than apple cider vinegar (40).

Vinegar, cider and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Apple cider vinegar vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1031.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +419.2%
Contains more IronIron +2415%
Contains more CopperCopper +2037.5%
Contains more ZincZinc +9450%
Contains more PhosphorusPhosphorus +2987.5%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.2mg 5.03mg 60%
Protein 0g 28.14g 56%
Zinc 0.04mg 3.82mg 34%
Phosphorus 8mg 247mg 34%
Vitamin B3 0mg 4.84mg 30%
Vitamin B6 0mg 0.33mg 25%
Selenium 0.1µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Copper 0.008mg 0.171mg 18%
Manganese 0.249mg 0.022mg 10%
Fats 0g 6.05g 9%
Saturated fat 0g 1.9g 9%
Vitamin B2 0mg 0.12mg 9%
Potassium 73mg 379mg 9%
Calories 21kcal 175kcal 8%
Vitamin B1 0mg 0.1mg 8%
Polyunsaturated fat 0g 0.85g 6%
Magnesium 5mg 25mg 5%
Monounsaturated fat 0g 2.12g 5%
Sodium 5mg 55mg 2%
Vitamin C 0mg 2mg 2%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Calcium 7mg 8mg 0%
Sugar 0.4g N/A
Tryptophan 0mg 0.349mg 0%
Threonine 0mg 1.262mg 0%
Isoleucine 0mg 1.334mg 0%
Leucine 0mg 2.232mg 0%
Lysine 0mg 2.398mg 0%
Methionine 0mg 0.623mg 0%
Phenylalanine 0mg 1.157mg 0%
Valine 0mg 1.458mg 0%
Histidine 0mg 1.081mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more OtherOther +187.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.