Apple cider vinegar vs. Icing — In-Depth Nutrition Comparison
Compare
How are apple cider vinegar and icing different?
- Apple cider vinegar is richer in manganese, while icing is higher in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing covers your daily need for vitamin B2, 23% more than apple cider vinegar.
- Apple cider vinegar is lower in sodium.
- Icing has a higher glycemic index (51) than apple cider vinegar (40).
Vinegar, cider and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Carbs | 0.93g | 67.89g | 22% |
| Calories | 21kcal | 418kcal | 20% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Manganese | 0.249mg | 0mg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 5mg | 184mg | 8% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Iron | 0.2mg | 0.16mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Potassium | 73mg | 34mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Net carbs | 0.93g | 67.89g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.4g | 63.1g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more WaterWater | +522.5% |
| Contains more OtherOther | +549.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7200% |
~equal in
Protein
~0g
