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  6. Apple cider vinegar vs. Instant coffee

Apple cider vinegar vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and instant coffee

  • Instant coffee has less manganese than apple cider vinegar.
  • Apple cider vinegar has 2 times more potassium than instant coffee. While apple cider vinegar has 73mg of potassium, instant coffee has only 30mg.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Vinegar, cider and Beverages, coffee, instant, regular, prepared with water.

Infographic

Apple cider vinegar vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +143.3%
Contains more IronIron +400%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +1560%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Instant coffee DV% diff.
Manganese 0.249mg 0.015mg 10%
Caffeine 0mg 26mg 7%
Iron 0.2mg 0.04mg 2%
Potassium 73mg 30mg 1%
Vitamin B3 0mg 0.236mg 1%
Calories 21kcal 2kcal 1%
Phosphorus 8mg 3mg 1%
Protein 0g 0.1g 0%
Carbs 0.93g 0.34g 0%
Net carbs 0.93g 0.34g N/A
Magnesium 5mg 4mg 0%
Calcium 7mg 4mg 0%
Sugar 0.4g 0g N/A
Copper 0.008mg 0.011mg 0%
Zinc 0.04mg 0.01mg 0%
Sodium 5mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0mg 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +173.5%
Contains more OtherOther +1019.1%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~99.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.