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  6. Apple cider vinegar vs. Italian ice

Apple cider vinegar vs. Italian ice — In-Depth Nutrition Comparison

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How are apple cider vinegar and italian ice different?

  • Apple cider vinegar has more manganese than italian ice.
  • Apple cider vinegar contains 12 times more potassium than italian ice. While apple cider vinegar contains 73mg of potassium, italian ice contains only 6mg.

Vinegar, cider and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Apple cider vinegar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1116.7%
Contains more IronIron +122.2%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1145%
Contains more CopperCopper +25%
Contains less SodiumSodium -20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Italian ice DV% diff.
Manganese 0.249mg 0.02mg 10%
Vitamin B3 0mg 0.715mg 4%
Carbs 0.93g 13.5g 4%
Calories 21kcal 53kcal 2%
Potassium 73mg 6mg 2%
Vitamin C 0mg 0.5mg 1%
Magnesium 5mg 0mg 1%
Calcium 7mg 1mg 1%
Vitamin B2 0mg 0.01mg 1%
Iron 0.2mg 0.09mg 1%
Phosphorus 8mg 0mg 1%
Folate 0µg 5µg 1%
Protein 0g 0.03g 0%
Fats 0g 0.02g 0%
Net carbs 0.93g 13.5g N/A
Sugar 0.4g N/A
Copper 0.008mg 0.01mg 0%
Zinc 0.04mg 0.03mg 0%
Sodium 5mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.002mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more OtherOther +10420%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1351.6%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.